Diet Blackened Catfish Recipe

The Recipe Instructions

Ingredients

1 tsp paprika
1/2 tsp ground sage
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp sugar
1/2 tsp salt
1/4 tsp ground cayenne
4 catfish fillets (4 - 5 ounces each)
1 nonstick cooking spray
1 tsp olive oil
1 lemon slices

Directions

Put paprika, sage, cumin, garlic powder, sugar, salt, cayenne and
onion powder in a 1-gallon food-storage bag. Close bag and shake
until well blended. Put 1 fillet in bag at a time and shake until
lightly coated. Coat large nonstick skillet with cooking spray. Add
oil and heat over medium-low heat until hot. Add catfish fillets,
skinned side up, and cook 4 to 5 minutes until lightly blackened.
Carefully turn with spatula. Cook 4 to 5 minutes longer, or until
fish feels firm and is opaque at the thickest part. Serve with lemon
slices.

Servings: 4

Diet Blackened Catfish Recipe brought to you by Diet Recipes To-Go

Weight loss systems The South Beach Diet The South Beach diet is a diet system invented by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his dietary regime for his cardiac patients, as a result of his detailed study of scientific research completed on other weight loss studies. Approved foods include, lean cuts of beef, turkey bacon, fish, parmesan cheese, peanuts, lowfat yoghurt and certain vegetables, such as chickpeas, broccoli and water chestnuts. The Atkins’ Diet First invented by doctor atkins in the 1960s, the famous atkins diet is still widely used today. Although not accepted by all scientists, it supposedly allows fat reduction whilst allowing foods that are normally considered bad for diets, such as pork and egg and cheese. With this diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Blackened Catfish Recipe brought to you by Recipes-To-Go