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The Recipe Instructions |
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Ingredients
2 cup whole-wheat pastry flour
2 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
3 tbsp sugar
1/2 cup unsweetened applesauce
2 eggs, beaten
1/2 cup low-fat buttermilk
2 cup fresh blackberries
Directions
Preheat the oven to 350 degrees.
In a medium bowl, combine the flour, baking powder, baking soda, cinnamon,
and sugar.
In a separate bowl, combine the applesauce, eggs, and buttermilk. Add the
dry ingredients slowly to the wet ingredients. Mix gently until just
combined. Carefully fold in the blackberries.
Pour the batter into nonstick muffin cups until they are two-thirds full.
Bake for 20 to 25 minutes until a toothpick comes out clean and muffins are
lightly browned.
This recipe yields 12 servings. Serving size: 1 muffin.
Exchanges Per Serving: 1 Starch, 1/2 Fruit.
Nutrition Facts: Calories 97; Calories from Fat 12; Total Fat 1g;
Saturated Fat 0g; Cholesterol 36mg; Sodium 135mg; Carbohydrate 19g;
Dietary Fiber 3g; Sugars 7g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 29 Calories; 1g Fat (22.6% calories
from fat); 1g Protein; 5g Carbohydrate; trace Dietary Fiber; 31mg
Cholesterol; 143mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 12
Diet Blackberry Muffins Recipe brought to you by Diet Recipes To-Go
Diet informationThe Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it allows fat reduction whilst allowing many foods that would not be part of a normal diet, such as beef and butter. With this diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate, high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Zone Diet The Zone diet is a nutrition and weight loss system primarily devised by Barry Sears in a number of books, publications and an associated website. The Zone diet isn’t expressly a weight loss diet, but many zone diet fans claim that they really reduce weight by following this system. The supposed science behind the Zone Diet is that if one can manage to gain control of the amount of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, as a consequence puts your body in a state of equilibrium which is much more wholesome than other diets, which is known as the zone. Sears alleges that if you get into this 'zone', your body is working at its best and, because of this, doesn't need to convert surplus energy to fat. The key process of the zone diet is to maintain the precise ratio of carbs to proteins, and to make sure your diet has plenty of Omega 3 fish oils. The South Beach Diet The South Beach diet is a weight loss system started by Miami-based cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his system as an aid to patients with heart conditions, based on his detailed analysis of scientific data on other weight loss regimes. "good" foods include, veal cutlets, turkey breast, clams, ricotta cheese, pistachios, lowfat yoghurt and some vegatables, such as artichokes, celery and mushrooms. The Glycaemic Index Diet The glycaemic index nutrition and weight loss system is reliant on the glycaemic index, a list showing foods and a score illustrating the rapidity that the glucose of the food gets transformed to glucose in the dieters body. The believe is that slow release food types (ie those with a low Glycaemic score), will keep you feeling full for longer and help you to reduce your consumption of food without starving yourself. It is also extremely useful for diabetes sufferers, as the low GI types of food are useful in minimizing surges in glucose levels. |