Diet Black & White Recipe

The Recipe Instructions

Ingredients

1 stephen ceideburg
6 darjeeling tea bags
4 cup boiling water (1 quart)
4 cup whole milk (1 quart)
1 granulated sugar to taste

Directions

This recipe is an elegant interpretation of the classic black tea with
milk.

Prepare a strong brew of Darjeeling Tea, using 6 tea bags in 4 cups
boiling water. Steep for 5 minutes, gently squeeze tea bags and
remove. Pour V2 cup plus 2 tablespoons of hot tea into each tea cup.
Foam milk in the steamer of Ail espresso machine. Top each cup with
foamed milk and sweeten with sugar to taste.

Per serving: 100 calories (21 percent from protein, 30 percent from
carbohydrate, 49 percent from fat), 5 grams protein, 8 grams
carbohydrate, 5 grams fat, 22 milligrams cholesterol, 80 milligrams
sodium.

Exchanges: 1/2 milk, 1 fat.

Makes 6 servings

From the Portland Oregonian's FOODday, 12/22/93.

Posted by Stephen Ceideburg

Servings: 6

Diet Black & White Recipe brought to you by Diet Recipes To-Go

Types of diet The Glycaemic Index Diet The gi index diet is reliant on the glycaemic index, a list showing food types and an indicator of the ease that the carbohydrates of the food type gets transformed to glucose in your bloodstream. The believe is that long-acting foods (ie those food types with a low Glycaemic index score), suppress your appetite and mean that you can eat less food without feeling you are missing out. It's also extremely useful for sufferers from diabetes, as the low GI types of food are helpful in reducing rises in glucose levels. The Zone Diet The Zone diet is a diet initially devised by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t particularly a fat reduction diet, however many zone diet fans find that they reduce a few pounds when following it. The main scientific theory behind the Zone Diet is that if you control the levels of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a consequence puts the body in a state of balance which is more wholesome than normal, which is known as the zone. Sears alleges that when your body is in this 'zone' it is perfectly balanced and, as a consequence, doesn't build up layers of fat. The main method of the diet is to maintain the exact ratio of carbs to proteins, and to make sure your diet has increased amounts of Omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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