Diet Black Walnut Cookies Recipe

Diet Black Walnut Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup margerine, (1 stick)
2/3 cup sugar
1 dry sugar substitute equal to equal, to 1/4 cup sugar
1 (optional)
1/4 cup egg, (whites)
1 tsp vanilla
1 tsp black walnut flavering
1/4 cup water
2 cup all-purpose flour
1/3 cup black walnuts (chopped)
2 tsp dry buttermilk
1 tsp baking soda
1/4 tsp salt


Directions

Cream margarine, sugar and dry sugar substitute together at medium
speed until lightly and creamy. Add egg whites, flavoring and water,
and mix at medium speed for 30 seconds, scraping down the bowl before
and after adding egg whites, flavorings and water. Stir flour, nuts,
dry buttermilk, baking soda and salt together to blend well, and add
to creamy mixture. Mix at medium speed to blend. Drop dough by 1 1/2
tablespoonful onto cookie sheets that have been sprayed with pan
spray or lined with aluminum foil. Press each cookie down to 1/2
thick with the back of a tablespoon dipped in cold water. Bake at
350 for 12 to 14 minutes, or until cookies are browned on the bottom.
Remove them to a wire rack and cool room temperature.

Food Exchanges servings: 1 bread and 1 fat Calories: 107, CHO: 14g,
PRO: 2g, FAT: 5g, Na: 108mg, Cholesterol: 0

Source: Desserts for Diabetics by Mabel Cavaiani, R. D.

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 24

 

 

Diet Black Walnut Cookies Recipe brought to you by Diet Recipes To-Go



Foods rich in lycopene
(includes grapefruit, papaya & sweet gourd)

The phytochemical lycopene is a simple coloring agent and part of the same group of phytochemicals as carotene. Lycopene is responsible for the red color of many natural foods.

Usefully, unlike many nutritional compounds, this useful phytochemical does not degrade if cooked, rather it is essentially made more effective by going through the cooking process.

. Its most important theraputic value is that it works as an antioxidant and is believed to help to reduce the probabilty of cancer.

This useful phytochemical is the most effective quencher of singlet oxygen, which is linked with skin aging. It's also believed to impede the growth of atherosclerosis.
 

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Black Walnut Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Black Walnut Cookies Recipe brought to you by Recipes-To-Go