Diet Black Forest Pumpernickel Bread (Abm) Recipe

The Recipe Instructions

Ingredients

1 3/8 cup water -- (3/4 c.)
5 1/2 cup bread flour -- (2/3 c.)
1 cup rye flour -- (2/3 c.)
1 cup whole wheat flour -- (2/3 c
5 1/2 tsp salt -- (1 tsp.)
5 1/2 tbsp oil -- (1 t.)
1/3 cup molasses -- (3 t.)
3 tbsp cocoa powder -- (2 t.)
1 tbsp caraway seeds -- (2 tsp.)
2 tsp red star yeast -- (2 tsp.)

Directions

Use Light Crust setting Cool 1 hour before slicing. Note: I always do
something.... But I like to add 1 tsp. instant Espresso Powder for flavor.
I've also done this bread on a dough cycle and finished it in my oven.

Recipe By :

Servings: 1

Diet Black Forest Pumpernickel Bread (Abm) Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, leeks and spring onions) The onion family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, high blood pressure and insomnia. Foods containing allyl sulfides also have a low calorie count, so make sure you add them to your weight loss regime.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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