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The Recipe Instructions |
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Ingredients
1 3/8 cup water -- (3/4 c.)
5 1/2 cup bread flour -- (2/3 c.)
1 cup rye flour -- (2/3 c.)
1 cup whole wheat flour -- (2/3 c
5 1/2 tsp salt -- (1 tsp.)
5 1/2 tbsp oil -- (1 t.)
1/3 cup molasses -- (3 t.)
3 tbsp cocoa powder -- (2 t.)
1 tbsp caraway seeds -- (2 tsp.)
2 tsp red star yeast -- (2 tsp.)
Directions
Use Light Crust setting Cool 1 hour before slicing. Note: I always do
something.... But I like to add 1 tsp. instant Espresso Powder for flavor.
I've also done this bread on a dough cycle and finished it in my oven.
Recipe By :
Servings: 1
Diet Black Forest Pumpernickel Bread (Abm) Recipe brought to you by Diet Recipes To-Go
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Low calorie diet
In simple terms, the low calorie diet states that if you intend to become thinner, the important thing to eat fewer calories than your body normally needs. The calorie defined? The calorie is the unit used for measuring the amount of energy in food. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal has more calories, then it will provide your body with a larger amount of energy when consumed. Examples of low calorie foods include broccoli, tomato, water melon, lean ham, and white eggs. The Glycaemic Index Diet The glycaemic index weight loss program is reliant on the glycaemic index, a list showing food types and a score illustrating the rapidity that the glucose and energy in the food gets converted to sugar in the dieters bloodstream. The believe is that long-acting types of food (ie those with a low Gi score), keep you satisfied for a longer period of time and mean that you can injest less food without feeling you are always hungry. It's also extremely beneficial for folk with diabetes, as the low GI types of food are beneficial in managing increases in blood sugar levels. Wonder foods with carotenes (includes carrots, turnip greens and sweet potatoes) These orange and green fruit and veg contain carotenes (alpha and beta) believed by doctors play a key role in helping stop cancer, specifically those cancers involving the lungs. A good number are also good for weight loss, so should be included in every weight loss regime. |