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The Recipe Instructions |
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Ingredients
1 3/8 cup water -- (3/4 c.)
5 1/2 cup bread flour -- (2/3 c.)
1 cup rye flour -- (2/3 c.)
1 cup whole wheat flour -- (2/3 c
5 1/2 tsp salt -- (1 tsp.)
5 1/2 tbsp oil -- (1 t.)
1/3 cup molasses -- (3 t.)
3 tbsp cocoa powder -- (2 t.)
1 tbsp caraway seeds -- (2 tsp.)
2 tsp red star yeast -- (2 tsp.)
Directions
Use Light Crust setting Cool 1 hour before slicing. Note: I always do
something.... But I like to add 1 tsp. instant Espresso Powder for flavor.
I've also done this bread on a dough cycle and finished it in my oven.
Recipe By :
Servings: 1
Diet Black Forest Pumpernickel Bread (Abm) Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, leeks and spring onions) The onion family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, high blood pressure and insomnia. Foods containing allyl sulfides also have a low calorie count, so make sure you add them to your weight loss regime. |
