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The Recipe Instructions |
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Ingredients
5 tbsp olive oil
1 medium onion, chopped
1 medium green bell pepper, diced
2 garlic cloves, chopped
2 1/2 cup cooked black beans
2 cup rice
4 1/2 cup water
2 tsp salt
1 bay leaf
2 tbsp olive oil
1/4 tsp cumin
1 black pepper to taste
Directions
In a large pot, heat oil till fragrant. Add onion, bell pepper & garlic &
cook till tender, about 8 minutes. Add the remaining ingredients & cook
over medium-high heat until all the water has been absorbed. It should take
15 minutes or less. Stir with a fork, cover & cook over low heat until the
rice is tender. Discard bay leaf & serve hot.
Randelman & Schwartz, "Memories of a Cuban Kitchen" Posted by Sharon Dibble
9\94
Servings: 8
Diet Black Beans & Rice Recipe brought to you by Diet Recipes To-Go
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Healthy foods with carotenes (includes carrots, mangos and tomato ketchup) These orange and green plants contain carotenes (alpha and beta) thought to play a role in minimizing the chances of contracting, specifically those cancers involving the lung, esophagus and stomach. Most also help you lose weight, so make sure you add them to your weight loss regime. |
