Diet Black Beans And Rice - Diabetic Recipe

The Recipe Instructions

Ingredients

1 lb black beans
1 large onion, chopped
1 cl garlic, crushed
1 green pepper, chopped
2 tsp olive oil
1 tsp oregano
3 bay leaves
1/2 cup vinegar
2 cup rice, cooked

Directions

Wash the beans and soak overnight in quarts of cold water. Saute the
onion, garlic and pepper in the oil.
Combine all ingrdients except vinegar and rice and cook over low heat
until the beans are tender. Add the vinegar and serve over rice.

calories per serving 275.

Servings: 8

Diet Black Beans And Rice - Diabetic Recipe brought to you by Diet Recipes To-Go

Diet types The South Beach Diet The South Beach diet is a weight loss system created by Cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented this diet for people who have heart disease, as a consequence of his detailed analysis of scientific studies on other weight loss regimes. Approved foods include, canadian bacon, skinless poultry, shrimp, fat-free cheeses, pecan halves, eggs and certain vegetables, such as split peas, broccoli and snow peas. The Atkins’ Diet Now nearly 5 decades old, the atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it allows weight loss whilst allowing you to eat foods that are normally considered bad for diets, eg meat and some dairy produce. Unlike other diets, with the atkins diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a low carb/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Zone Diet The Zone diet is a nutrition system primarily invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t particularly a weight reduction diet, but some people believe that they really manage to lose a few pounds by following it. The 'science' claimed for the Zone Diet is that if you limit the levels of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts the body in a state of balance which is an awful lot more healthful than normal, this is referred to as 'the zone'. Sears alleges that if you get into this 'zone', your metabolism is perfectly balanced and, as a consequence, does not build up layers of fat. The main technique of the zone diet is to monitor and control the precise ratio of carbohydrates to proteins, and to dose yourself with plenty of Omega 6 and omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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