Diet Black Beans And Rice - Diabetic Recipe

The Recipe Instructions

Ingredients

1 lb black beans
1 large onion, chopped
1 cl garlic, crushed
1 green pepper, chopped
2 tsp olive oil
1 tsp oregano
3 bay leaves
1/2 cup vinegar
2 cup rice, cooked

Directions

Wash the beans and soak overnight in quarts of cold water. Saute the
onion, garlic and pepper in the oil.
Combine all ingrdients except vinegar and rice and cook over low heat
until the beans are tender. Add the vinegar and serve over rice.

calories per serving 275.

Servings: 8

Diet Black Beans And Rice - Diabetic Recipe brought to you by Diet Recipes To-Go

Weight loss diets The South Beach Diet The South Beach diet is a diet system created by Dr. arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his dietary regime for people who have heart disease, based on his detailed study of scientific studies completed on other weight loss studies. "good" foods include, broiled ham, turkey bacon, clams, provolone cheese, pistachio nuts, eggs and some vegatables, such as green beans, cucumbers and snow peas. The Glycaemic Index Diet The gi (or glycaemic index) nutrition system is linked to the gi (or glycaemic index), a chart showing foods and a score representing the rapidity with which the carbohydrates in the food gets changed to sugar in your system. The believe is that slow release types of food (ie those food types with a low Glycaemic index score), suppress your appetite and help you to reduce your intake of food without being miserabl;e. It is also extremely useful for diabetes sufferers, as the low GI food types are helpful in preventing rises in blood glucose amount.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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