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The Recipe Instructions |
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Ingredients
1 can black beans - (15 oz), drained
1 tbsp sesame tahini
1 tbsp low-fat sour cream
4 garlic cloves, minced
1 tbsp minced tomato
1 tbsp lime juice
1 tsp cumin
Freshly-ground black pepper, to taste
Directions
Combine all ingredients in a blender or food processor. Process until
smooth.
This recipe yields 12 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1/2 Starch.
Nutrition Facts: Calories 43; Calories from Fat 8; Total Fat 1g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 45mg; Carbohydrate 7g;
Dietary Fiber 2g; Sugars 1g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 4 Calories; trace Fat (21.3%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
trace Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "More Diabetic Meals in 30 Minutes Or Less!" by Robyn
Webb, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Robyn Webb
Preparation Time: 0:00
Servings: 12
Diet Black Bean Hummus Recipe brought to you by Diet Recipes To-Go
Types of dietThe South Beach Diet The South Beach diet is a diet system invented by Miami-based cardiologist arthur agatston which stresses that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented this diet for people who have cardiac problems, as a consequence of his detailed study of scientific studies on other weight loss regimes. Examples of good foods include, lean beef, turkey breast, fish and shellfish, parmesan cheese, almonds, lowfat or nonfat milk and some vegatables, like green beans, eggplant and spinach. The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weight loss system is linked to the glycaemic index, a list showing food types and a score representing the ease that the carbs in the food type gets transformed to sugar in your system. The theory is that long-acting types of food (ie those food types with a low Glycaemic index score), keep you feeling full longer and help to reduce your consumption of food without feeling you are missing out. It is also especially beneficial for people with diabetes, as the low GI types of food are beneficial in minimizing rises in glucose amount. |