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The Recipe Instructions |
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Ingredients
1 cup sugar
1 tsp orange rind, grated
1 tsp vanilla extract
1/2 tsp orange extract
3 egg
3 cup flour
1/2 cup walnuts, chopped
3/4 tsp baking soda
1/4 tsp salt
1 vegetable cooking spray
Directions
Combine first 5 ingredients in a large bowl; beat at medium speed
until well blended. Combine flour, walnuts, baking soda and salt;
gradually add to sugar mixture, beating until well blended. Turn
dough out onto a lightly floured surface, and knead lightly 7 times.
Shape dough into a 16 inch long roll, and place on a baking sheet
sprayed with Pam; flateen roll to 1" thickness. Bake at 350 for 30
minutes. Remove roll from baking sheet; let cool 10 minutes on a wire
rack. Cut roll diagonally into 27 (1/2") slices, and place, cut sides
down, on baking sheet. Reduce oven temp to 325 and bake 10 minutes.
Turn cookies over, and bake an additional 10 minutes. The cookies
will be slightly soft but will harden as they cool. Remove from
baking sheet, and let cool completely on wire rack. 103 calories and
2 grams fat per cookie. Recipe By : Cooking Light-June 95
Servings: 27
Diet Biscotti Lorange Recipe brought to you by Diet Recipes To-Go
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Flavonoid foods (inlcudes cranberry, red apples, lima bean and peppermint) The flavonoids present in these food types are believed to be helpful in fighting cancer. Specialists investigating the nutritional effects of flavonoids believe they may also have most other healthy properties, amongst them, anti-viral and antiplatelet activities.. Many are also low in calories, so you should add them to your weight loss program. The Atkins’ Diet Originating way back in the 1960s, the atkins diet is still widely used today. Although highly controversial, it supposedly allows fat reduction whilst allowing you to eat many of the foods you love, such as beef and hard cheeses. With this diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate, high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. |