Diet Big Pumpkin Pancake Recipe

The Recipe Instructions

Ingredients

1 package vanilla flavored milk beverage
1 egg
3 tbsp flour
1 tsp baking powder
1 tbsp water
2 package artificial sweetner (or 3?)
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1 tsp vanilla
1/2 cup canned pumpkin
1 tbsp raisins
2 tsp reduced calorie margarine
1 tbsp reduced calorie syrup

Directions

Mix milk beverage, egg, flour, baking powder, and water. Add spices,
vanilla, pumpkin, and raisins. Mix thoroughly and put in large non-stick
skillet sprayed with release agent. Cook over low heat until bottom sets.
Carefully turn and cook other side of pancake.
Serve warm. Spread with margarine. Top with low calorie syrup EACH SERVING
PROVIDES: 1M, 1P, 1B, 1V, 1/2 Fruit, 1 Fat, Opt. Calories for syrup.

Servings: 1

Diet Big Pumpkin Pancake Recipe brought to you by Diet Recipes To-Go

Carotenoid foods (includes paprika, turnip greens and tomato puree) These amazing natural foods are rich in alpha-carotene and beta-carotene thought to help in minimizing the risk of cancer, spefically cancer of the lungs. Most are also good for weight loss, so should be included in your diet. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the popular atkins diet is still one of the most popular diets today. Popular with many famous celebrities, it claims to allow fat reduction whilst allowing many of the foods you love, for example pork and hard cheeses. With the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is referred to as a high protein, low carb, weight loss regime. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that if we injest less carbs, our bodies will use our fat and we will reduce weight

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Big Pumpkin Pancake Recipe brought to you by Recipes-To-Go