Diet Big Cookie - Ww - No2 Recipe

The Recipe Instructions

Ingredients

1 1/2 oz oatmeal, dry
1/3 cup nonfat dry milk
1 tsp baking powder
1 tsp cinnamon
2 tbsp raisins
2 tbsp peanut butter, (chunky)
1 tsp vanilla
1/2 banana, (mashed)(adds sweet)
2 tbsp water, (maybe 3 t)

Directions

Combine all. Divide into 2 cookies on a sprayed baking sheet. Bake at
350 F. for 5-8 min. Do not over-bake. This makes 2 soft cookies. 1
cookie = 1 bread, 1/2 milk, 1 protein, 1 fat & 1 fruit.

Servings: 2

Diet Big Cookie - Ww - No2 Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes garlic, onions and welsh onion) The onion family of foods is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is too little definitive proof available, allyl sulphides are also thought by nutritionalists to aid in blood circulation, sterilization and diabetes. Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program. Foods rich in lycopene (includes guava, papaya & tomato) The chemical lypcopene is a natural coloring agent and member of the phytochemical group known as 'carotenids'. Lycopene is the agent responsible for the deep red colour of quite a few foods. Intrestingly, unlike many nutrients, lycopene does not degrade if cooked, rather it is genuinely improved by being cooked. . Lycoprene's most important value is that it serves as an antioxidant and is thought to help lower the risks of cancer. It is the most powerful fighter of singlet oxygen, which is linked with aging of the skin. It's also thought to prevent the progression of atherosclerosis.

 

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Big Cookie - Ww - No2 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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