Diet Big Cookie - Ww - No2 Recipe

The Recipe Instructions

Ingredients

1 1/2 oz oatmeal, dry
1/3 cup nonfat dry milk
1 tsp baking powder
1 tsp cinnamon
2 tbsp raisins
2 tbsp peanut butter, (chunky)
1 tsp vanilla
1/2 banana, (mashed)(adds sweet)
2 tbsp water, (maybe 3 t)

Directions

Combine all. Divide into 2 cookies on a sprayed baking sheet. Bake at
350 F. for 5-8 min. Do not over-bake. This makes 2 soft cookies. 1
cookie = 1 bread, 1/2 milk, 1 protein, 1 fat & 1 fruit.

Servings: 2

Diet Big Cookie - Ww - No2 Recipe brought to you by Diet Recipes To-Go

Carotenoid foods (includes paprika, collard greens and tomato ketchup) These orange and green vegetables and fruits are rich in alpha and beta carotenes believed by scientists play a key part in minimizing the risk of cancer, specifically those cancers involving the esophagus and stomach. Most are also good for weight loss, so make sure you add them to your diet. Foods containing allyl sulfides ( includes pickled shallots, onions and welsh onion) The onion, leek and garlic family of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is not enough, definitive proof present, allyl sulfides are also thought by many researchers to reduce symptoms with colds, high blood pressure and insomnia. Foods containing allyl sulfides are also good for weight loss, so you should add them to your diet. The Atkins’ Diet Although it originated back in the 1960s, the atkins diet achieved most of its fame during the last decade. Popular with many famous celebrities, it enables fat reduction whilst still eating many of the foods you love, eg bacon and egg and cheese. Unlike other diets, with the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is often referred to as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

 

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Big Cookie - Ww - No2 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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