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The Recipe Instructions |
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Ingredients
1 cup bread crumbs
1/4 cup Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp minced fresh thyme
1/2 tsp minced fresh oregano
1 tsp minced fresh basil
2 tsp paprika
Salt, to taste
Freshly-ground black pepper, to taste
2 eggs
2 egg whites
1 tsp hot pepper sauce
1 1/2 lb boneless skinless chicken breasts, halved
3 tbsp olive oil
Directions
Preheat the oven to 350 degrees.
Combine the bread crumbs, Parmesan cheese, and spices in a plastic bag. In
a shallow bowl, beat the eggs and egg whites. Add the hot pepper sauce.
Dip each chicken breast into beaten eggs. Roll in the bread crumb mixture.
Spread the chicken breasts out on a cookie sheet. Drizzle olive oil on
each chicken breast.
Bake the chicken for 30 to 35 minutes until no traces of pink remain.
This recipe yields 6 servings. Serving size: 3 to 4 ounces.
Exchanges Per Serving: 4 Lean Meat, 1 Starch.
Nutrition Facts: Calories 311; Calories from Fat 120; Total Fat 13g;
Saturated Fat 3g; Cholesterol 142mg; Sodium 343mg; Carbohydrate 14g;
Dietary Fiber 1g; Sugars 1g; Protein 32g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 455 Calories; 18g Fat (35.6%
calories from fat); 50g Protein; 22g Carbohydrate; 1g Dietary Fiber; 196mg
Cholesterol; 523mg Sodium. Exchanges: 1 1/2 Grain(Starch); 6 1/2 Lean
Meat; 0 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 4
Diet Best Oven-Fried Chicken Recipe brought to you by Diet Recipes To-Go
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Superfoods containing flavonoids (inlcudes dark chocolate, kale, soya beans & thyme) The nutrients called 'flavonoids' which are present in these types of food are believed to have properties in fighting cancer. Medical experts investigating the properties of flavonoids think that they could have many other health giving capabilities, amongst them, anti-allergic and anti-inflammatory capabilities. The majority of these are also low in calories, so should be included in your weight loss program. The South Beach Diet The South Beach diet is a diet plan created by Cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his nutritional system for his cardiac patients, based on his detailed analysis of scientific research completed on other nutritional studies. Good foods include, lean beef, turkey breast, shellfish, fat free cheese, pecan halves, lowfat milk and certain vegetables, like artichokes, cauliflower and snow peas. |