Diet Berry Pie Recipe

The Recipe Instructions

Ingredients

3 cup black or boysen berries
1/4 tsp cinnamon
2 tbsp tapioca
1 artificial sweetener to equal 3/4 c, up sugar
1 unbaked patry crust recipe - to mak, e double crust pie

Directions

SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978,
ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor.
Mix fruit, cinnamon, tapioca and sweetener. Put into unbaked pie shell.
Top with other crust. Cut slits in top crust for steam to escape. Bake at
425 about 40 minutes.

Servings: 6

Diet Berry Pie Recipe brought to you by Diet Recipes To-Go

Healthy foods with carotenes (includes cilantro, collard greens and sweet potatoes) These colorful foods contain carotenes believed to help in minimising the risk of cancer, particularly those cancers involving the stomach and lesophagus. The majority of these are low in calories, so should be a part of every weight loss regime. The low-cal diet In short, the low calorie diet states that if you intend to become thinner, it is important to eat fewer calories than you need for exercise. Definition of a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. The 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has more calories, then it will will give you more energy to use when eaten. Low calorie food types include green beans, green pepper, apricot, low fat ham, and bamboo shoots.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Berry Pie Recipe brought to you by Recipes-To-Go