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The Recipe Instructions |
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Ingredients
2 cup biscuit mix
1 cup plain nonfat yogurt
1 non-nutritive sweetener to equal 1/, 4 cup + 2 tb suga
1 egg
1 cup berries, blue, black, etc
2 tsp grated lemon peel
Directions
Preheat oven to 425øF. Grease a 12 muffin (2 1/2") tin. Combine mix and
sweetener equivalent to 1/4 cup sugar in bowl; add yogurt. Add egg; beat
with fork until well combined. Fold berries gently into batter with rubber
spatula; place about 1/4 cup batter into each muffin cup. Combine lemon
peel and remaining sweetener and mix well. Sprinkle over batter; bake
until golden brown (20 to 25 minutes). Serve hot. Yields 12 muffins.
PER SERVING (1 Muffin):
Calories: 104
Exchanges: 1 Bread, 1/2 Fat
NOTE: Lower fat content by using Low Fat Bisquick, and egg substitute in
place of the whole egg. No nutritional information available on this
recipe. (Trish)
Servings: 12
Diet Berry Muffins Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, onions and spring onions) The alliaceae family is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is very little real proof available, allyl sulphides are also thought to reduce the symptoms of blood circulation, arteriosclerosis and diabetes. Foods containing allyl sulfides are also low in calories, so are ideal for including in your weight loss program. Cruciferous vegetables, Tasty superfoods that aid Dieting (includes Broccoli, Boiled potatoes, Turnip greens and Radishes) Known as cruciferous vegetables, these are rich in vitamins (eg.folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Over and above their numerous great health giving properties, some of these nutrients are believed by nutritionalists to reduce the risk of cancer. |