Diet Berry Frost Recipe

Diet Berry Frost Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

3/4 cup frozen unsweetened straw-
1 berries (slightly thawed)
1/2 cup plain low-fat yogurt
1/4 cup skim milk
1 tsp sugar
1 tsp vanilla extract
1 ice cube


Directions

In blender at low speed, blend all ingredients until smooth and
frothy; pour into glass.

APPROXIMATE NUTRIENT ANALYSIS PER SERVING:

150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg
cholesterol, 115 g sodium, 550 g potassium

FOOD GROUP UNITS:

1 Fruit, 1/2 Sugar

Servings: 1

 

 

Diet Berry Frost Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Atkins’ Diet
Originating way back in the 1960s, the atkins diet is still widely used today. Although highly controversial, it supposedly allows weight loss whilst allowing you to eat many of the foods you love, like pork and egg and cheese.
With the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.




The Zone Diet
The Zone diet is a nutrition and weight loss system primarily invented by Barry Sears in a number of books and publications. The Zone diet isn’t exactly a fat reduction diet, but many zone diet followers believe that they really manage to lose body weight by following the zone diet.
The main scientific theory behind the Zone Diet is that if one can gain control of the amount of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which puts your body in a state of equilibrium which is more healthy than normal, known as the 'zone'.
Sears believes that if you get into this 'zone', your body is much more efficient and, as a result, does not need to build up stores of fat.
The main procedure of the zone diet is to control the precise ratio of carbohydrates to proteins, and to make sure your diet has plenty of Omega 6 and omega 3 fish oils.

 

[TOP]

 


Berry Frost Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Berry Frost Recipe brought to you by Recipes-To-Go