|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
3 large egg whites
2 large eggs
1 cup all-purpose flour
1 cup nonfat milk
2 tbsp granulated sugar
2 tsp vanilla
1/2 tsp salt
1 tbsp butter or margarine
3 1/2 cup raspberries, strawberries, blueberr, ies, or a combo
1/4 tsp cinnamon
Directions
Blend together the egg whites, eggs, flour, milk, sugar, vanilla, and
salt until smooth. Melt butter in a 10- to 12-inch nonstick
ovenproof frying pan in a 425 degree oven. Tilt the pan to coat it
evenly. Pour the batter into the pan and bake until puffy and
well-browned (about 25 minutes).
In a bowl, combine the berries and cinnamon. Spoon the misture onto
the dutch baby and sprinkle with powdered sugar. (4 servings)
Submitted By RHOMMEL <RHOMMEL@IX.NETCOM.COM> On FRI, 24 NOV 1995
164521 ~0500
Servings: 4
Diet Berry Dutch Baby Recipe brought to you by Diet Recipes To-Go
|
Foods containing carotenes (includes cilantro, turnip greens and sweet potatoes) These amazing foods are rich in carotenes (alpha and beta) thought by doctors play a key part in preventing cancer, particularly those cancers involving the esophagus. Most are low in calories, so should be included in your diet system. Lycopene foods (includes watermelon, red bell peppers and spiny bitter gourd) The phytochemical lycopene is a non-synthetic chemical compound and a member of the same group of phytochemicals as carotene. It is the agent responsible for the red color of quite a few fruit, vegetables and pulses. Intrestingly, unlike most other healthy agents, lycopene is not damaged during the cooking process, but is noticeably made more effective by being heated. . Its most valuable nutritional contribution is that it is an antioxidant and is believed to help to lower the risks of developing cancer. This useful phytochemical is the most effective fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought to curtail the development of diseases affecting arterial blood vessels. |