|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1/2 cup rolled oats
1 1/2 pt blueberries, rinsed
1 pt raspberries, picked over, or cleaned s
1/4 cup unsweetened apple juice, concentrate, thawed
1/4 tsp ground cinnamon
2 tbsp reduced-calorie butter, substitute, cut into smal
6 tbsp orange chantilly, =or=- nonfat plain yogurt
Directions
Apple juice concentrate has all the sweetness of apples with no sugar
added. for a tasty substitute, mashed ripe bananas make an ideal sweetener.
When toasting oats, spread them in a single layer on an ample-sized baking
sheet.
Preheat the oven to 350'F. Place the rolled oats on a baking sheet and
toast them in oven for 15 minutes, shaking the pan once during baking. Set
aside. Leave oven on. Lightly butter an 8x8" baking pan. Gently combine the
berries in a bowl with apple juice concentrate. Spoon into the prepared
pan. Combine toasted oats and cinnamon and sprinkle evenly over berries.
Dot butter substitute all over the top. Bake for 30 minutes. Cool to room
temperature. If desired, serve with a dollop of Orange Chantilly or yogurt
on top.
Per serving (without topping): 172 calories, 5 grams fat 7 milligrams
cholesterol.
Servings: 6
Diet Berry Crisp Recipe brought to you by Diet Recipes To-Go
|
Superfoods containing lycopene (includes guava, red peppers and sweet gourd) Lycopene is a natural pigment and a member of the carotenid family. It is accountable for the vivid red colour of quite a few natural foods. Unlike numerous other vitamins, lycopene is not damaged if it is cooked, but is in fact strengthened by the cooking process. . Lycoprene's most interesting health contribution is that it behaves as an antioxidant and is believed to be of use in the fight to lower the probabilty of developing cancer. This useful phytochemical is the strongest remover of singlet oxygen, which is linked with aging of the skin. It's also thought by many researchers to impede the growth of atherosclerosis. The brassicas, Superfoods that help with Dieting (includes Kale, Lettuce, Tatsoi and Radishes) Members of the brassica family are full of vitamins (including vitamin c and folate), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, and indole-3-carbinol. In addition to their many health and weight loss benefits, these contain isothiocyanates, which are believed by many to help reduce the cancer risk in those prone to it.. The Zone Diet The Zone diet is a weight loss program initially devised by Barry Sears in a series of books and publications. The Zone diet isn’t distinctly a fat reduction diet, but many zone diet fans find that they really manage to lose body weight by following this system. The scientific theory behind the Zone Diet is that if you can control the levels of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, as a result puts the body in a state of balance that is a lot more healthy than it normally is, this is referred to as 'the zone'. Sears holds the theory that when your body is in this 'zone' it is working at its best and, as a result, does not build up layers of fat. The key procedure of the zone diet is to keep tight control over the precise ratio of carbohydrates to proteins, and to dose yourself with increased levels of Omega 6 and omega 3 fish oils. |