Diet Berry Bars Recipe

The Recipe Instructions

Ingredients

3/4 cup all purpose flour
1/4 cup granulated sugar
1/2 tsp baking soda
1/8 tsp salt
2/3 cup butter milk
3/4 tsp vanilla extract
1 1/2 cup rasp/blueberries frs or frz
1 tbsp granulated sugar
1 tsp granulated sugar
1 tsp cornstarch
1 tsp grated lemon peel

Directions

Blueberries/raspberries must be fresh or frozen -- not thawed. May
use a mixture of the two.

1. Preheat oven to 350øF. Spray an 8" suare baking pan with nonstick
cooking spray. In a small bowl, whisk flour, sugar, baking soda and
salt. Whisk in buttermilk and vanilla. Spread evenly into prepared
pan.

2. Distribute berries evenly over batter. In a small bowl, combine
sugar, constarch, and lemon peel. Sprinkle evenly over berries and
bake in upper third of oven 35-40 minutes, or until golden brown and
beginning to pull away form the edges of pan. Cool completely before
cutting.

BREAKDOWN For 1 bar: 1/4 B, 25 C. Weight Watchers Magazine -
February, 1994

Servings: 16

Diet Berry Bars Recipe brought to you by Diet Recipes To-Go

Cruciferous vegetables, Healthy superfoods that also help with your Dieting (includes Kale, Broccoli, Collard greens and Rutabaga) Altthough not always popular with children, these vegetables are rich in vitamins (eg.folate and vit c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. Over and above their numerous beneficial effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it.. Flavonoid foods (inlcudes garlic, fennel, garden pea & basil) The compounds known as flavonoids which are present in these types of food are believed to have properties in helping to prevent cancer. Nutritionalists who have been studying the medical effects of flavonoids believe that they could also have many other benefits to our health, including, but not limited to, anti-candida and anti-inflammatory capabilities. A good number are also low in calories, so make sure you add them to your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Berry Bars Recipe brought to you by Recipes-To-Go