Diet Berry And Apricot Frappe Recipe

Diet Berry And Apricot Frappe Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup frozen strawberries or raspberries
1/2 cup canned apricots in juice, drained
= (or fresh apricots)
1/2 cup fat-free plain or flavored yogurt
2 cup orange juice
1 cup ice
2 tbsp wheat germ
4 1/2 packets Equal sweetener
= (or 1 1/2 tspns Equal for Recipes
or 3 tbspns Equal Spoonful)


Directions

Place all ingredients in a blender and blend until smooth and all ice is
crushed.

This recipe yields 2 servings. Serving size: 1/2 recipe.

Exchanges Per Serving: 2 Fruit, 1 Milk.

Nutrition Facts: Calories 200; Total Fat 1g; Cholesterol 1mg; Sodium
47mg; Carbohydrate 43g; Protein 7g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 137 Calories; 1g Fat (7.5% calories
from fat); 3g Protein; 30g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
7mg Sodium. Exchanges: 0 Grain(Starch); 2 Fruit.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 2

 

 

Diet Berry And Apricot Frappe Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston which stresses the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his system for people who have cardiac problems, as a consequence of his detailed analysis of scientific research completed on other nutritional studies.
"good" foods include, broiled ham, turkey breast, seafood, fat free cheese, pecan halves, lowfat or nonfat milk and certain vegetables, like asparagus, lettuce and sprouts.

 

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Berry And Apricot Frappe Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Berry And Apricot Frappe Recipe brought to you by Recipes-To-Go