Diet Berries With Yogurt Sauce Recipe

The Recipe Instructions

Ingredients

1/2 cup plain yogurt low fat
2 tbsp reduce calorie raspberry
1 spread melted
1 tsp confectioners sugar
1/8 tsp grated orange peel
2 cup strawberries cut in quarters

Directions

In blender combine all ingredients except strawberries and process
until smooth. Into each dessert dish put 1/4 of the strawberries and
top each portion with 1/4 of the sauce. Serve immediately Each
serving is 1/2 fruit 1/4 milk 15 optional calories From Weight
watchers pamphlet 1988

Servings: 4

Diet Berries With Yogurt Sauce Recipe brought to you by Diet Recipes To-Go

The low calorie diet Put simply, a low calorie weight loss regime depends on the fact that if you plan to lose weight, it is essential to take in less calories than you need for exercise. What is a calorie? A calorie is a unit of measurement for energy. The 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a meal contains more calories, then it will provide your body with more energy when consumed. Low-cal foods include celery, tomatoes, currants, lean ham, and low-fat cheese.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Berries With Yogurt Sauce Recipe brought to you by Recipes-To-Go