Diet Berries And Cream Recipe

Diet Berries And Cream Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/2 cup sliced fresh strawberries
1 1/2 cup blueberries
= (or raspberries)
1 cup part-skim ricotta cheese
1 tbsp evaporated skim milk
1 tbsp sugar
1 1/2 tbsp Marsala wine
1 1/2 tbsp toasted hazelnuts


Directions

Layer the fruits in 6 individual serving dishes

Using electric beaters, whip together the ricotta cheese, milk, sugar and
wine.

Spoon a portion of the cream over each fruit serving, top with toasted
hazelnuts, and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 86; Calories from Fat 13; Total Fat 1g;
Saturated Fat 0g; Cholesterol 13mg; Sodium 38mg; Carbohydrates 12g;
Dietary Fiber 3g; Sugars 8g; Protein 6g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

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Per Serving (excluding unknown items): 90 Calories; 3g Fat (34.0% calories
from fat); 5g Protein; 10g Carbohydrate; 1g Dietary Fiber; 13mg
Cholesterol; 57mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Fruit; 0 Non-Fat
Milk; 0 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: Robyn Webb, MS, LN

Preparation Time: 0:00

Servings: 6

 

 

Diet Berries And Cream Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet achieved most of its fame during the last decade. Popular with many famous celebrities, it claims to allow fat reduction whilst allowing many of the foods you love, like bacon and hard cheeses.
On the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. It is often referred to as a low carb/high protein, nutrition and weight loss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.



 

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Berries And Cream Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Berries And Cream Recipe brought to you by Recipes-To-Go