|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
3 oz ground beef
1 tbsp onion, chopped
1 tbsp celery, chopped
3/4 cup condensed chicken gumbo soup
1/4 cup water
1/2 cup rice(uncooked)
1/4 cup condensed cream of mushroom
1 soup
Directions
Combine ground beef, onion, and celery with a small amount of water
in a saucepan. Boil until all moisture is absorbed. Mix beef
mixture, rice, andmushroom soup; pour into a small greased casserole
dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave:
Cook on Medium for 8 to 10 minutes;
Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
CAL: 380
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master
Servings: 1
Diet Beef & Rice Casserole Recipe brought to you by Diet Recipes To-Go
Diet typesThe Zone Diet The Zone diet is a nutrition and weightloss system first invented by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t particularly a weight reduction diet, nevertheless many 'zone dieters' believe that they actually manage to lose body weight when following it. The theory behind the Zone Diet is that if you gain control of the secretion of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts the body in a state of balance that is more healthful than usual, this is referred to as 'the zone'. Sears believes that if you get into this 'zone', your metabolism is working at its most efficient and, as a consequence, does not need to build up stores of fat. The most important procedure of the system is to maintain the precise ratio of carbohydrates to proteins, and to ensure your diet has increased levels of Omega 3 fish oils. The Atkins’ Diet Although it originated back in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it allows weight loss but still allows you to eat many foods that would not be part of a normal diet, eg bacon and hard cheeses. Unlike other diets, on the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a low carbohydrate/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. |