Diet Beef & Cheese Burritos Recipe

The Recipe Instructions

Ingredients

4 oz ground beef, lean
4 green onions, sliced
1 cl garlic, minced
1/2 cup salsa
1/2 cup low-fat cottage cheese
1 tsp cornstarch
1/4 tsp dried oregano. crushed
2 flour tortillas, 6 inch
1/4 cup mozzarella cheese, shredded

Directions

Cook ground beef, onions, and garlic in a small saucepan till beef is
no longer pink and onion is tender. Drain off fat. Combine 2T of the
salsa, the cottage cheese, cornstarch, and oregano. Add to meat
mixture in saucepan. Cook and stir till thickened and bubbly. Cook
and stir for 2 minutes more. Divide meat mixture between tortillas;
roll up. Cover and keep warm. In the same saucepan, heat remaining
salsa. Pour over burritos. Top with cheese. 3P, 1/2V, 1B. 293cal,
11gm fat.

Servings: 2

Diet Beef & Cheese Burritos Recipe brought to you by Diet Recipes To-Go

Weight loss diets The South Beach Diet The South Beach diet is a weight loss system invented by Miami, florida-area cardiologist arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his dietary regime for people who have cardiac problems, based on his detailed analysis of scientific data on other weight loss systems. Examples of good foods include, veal cutlets, skinless poultry, oysters, cottage cheese, pecan halves, lowfat yoghurt and certain vegetables, like kidney beans, collard greens and turnips. The Atkins’ Diet First invented by doctor atkins in the sixities, the popular atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it supposedly allows fat reduction whilst allowing many foods that would not be part of a normal diet, eg beef and hard cheese. On the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate, high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Beef & Cheese Burritos Recipe brought to you by Recipes-To-Go