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The Recipe Instructions |
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Ingredients
1/2 lb beef boneless eye of round
1 steak
1 egg white
1 tsp cornstarch
1 tsp sesame oil
1/8 tsp white pepper
1 package (11.25 oz) fresh
1 chinese noodles or 8 oz
1 angel hair pasta (uncooked)
2 cup frozen asparagus cuts,
1 thawed
1/2 medium red bell pepper, cut into
1 1x1/4-inch strips
1/3 cup stir-fry sauce with garlic
1 and ginger
Directions
Trim fat from beef. Cut beef into 1/2 inch cubes. Mix egg white,
cornstarch, sesame oil and white pepper in medium glass or plastic
bowl. Stir in beef. Let stand 10 minutes. Cook and drain noodles as
directed on package. While noodles are cooking, spray 12-inch
nonstick skillet or wok with nonstick cooking spray; heat over medium
~high heat. Add beef; stir-fry aabout 3 minutes or until brown. Add
asparagus and bell pepper; stir-fry 2 to 3 minutes or until
vegetables are crisp-tender. Add stir-fry sauce; stir fry about 1
minute or until heated through. Serve over noodles. 3 grams fat per
serving
typed by jessann :)
Servings: 4
Diet Beef & Aspoaragus With Chinese Noodles Recipe brought to you by Diet Recipes To-Go
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The Zone Diet
The Zone diet is a weight loss regime primarily invented by Barry Sears in a number of books, publications and an associated website. The Zone diet is not specifically a fat reduction diet, although some people find that they actually manage to lose weight by following it. The main scientific theory behind the Zone Diet is that if you control the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts the body in a state of balance which is much, much more healthy than normal, which, not surprisingly, is known as 'the zone'. Sears states that when in the 'zone', your body is working at its most efficient and, as a consequence, doesn't build up layers of fat. The most valuable technique of the zone system is to control the exact ratio of carbohydrates to proteins, and to ensure your diet has plenty of Omega 3 and omega 6. Foods containing allyl sulfides ( includes pickled shallots, onions and green onion) The onion, leek and garlic family is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is insufficient real proof available, allyl sulphides are also thought by nutritionalists to reduce problems with antiinflammatory effect, arteriosclerosis and diabetes. Foods containing allyl sulfides are also good for weight loss, so should be included in your diet. |