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The Recipe Instructions |
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Ingredients
1 beef tenderloin - (abt 4 lbs), thin end cut off
and reserved for another use
1 1/2 tbsp olive oil
1 tsp kosher salt
1/2 tsp freshly-ground black pepper
Directions
Heat oven to 425 degrees. Place beef in a jelly-roll pan. Rub with oil,
salt and pepper. Insert a meat thermometer. Roast 30 to 35 minutes for
medium-rare doneness. Thermometer should register 125 degrees.
Transfer to a cutting board; loosely tent with foil and let rest 10 minutes
before slicing.
This recipe yields 8 servings.
Protein: 41 grams
Fat: 51.5 grams
Calories: 642
Description:
"Beef tenderloin (filet mignon) is a holiday splurge. This recipe
works equally well with broiled London broil, provided you like your
meat rare. Accompany with Bearnaise Sauce."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 22 Calories; 3g Fat (100.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
235mg Sodium. Exchanges: 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet Beef Tenderloin Recipe brought to you by Diet Recipes To-Go
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