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The Recipe Instructions |
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Ingredients
1 1/2 lb beef tenderloin, cut thin strips
2 tbsp finely-diced or grated white onion
4 tbsp butter
2 tbsp olive oil
1 1/2 cup beef bouillon (beef broth)
1/4 cup sour cream
8 tbsp heavy cream
1/2 tsp paprika
1/2 tsp freshly-ground white pepper
Salt, to taste
1 can sliced mushrooms - (4 to 6 oz), drained (optional)
1 egg yolk
1 package low carb pasta (Keto or Proslim)
= (or Egg "noodle" recipe below)
=== EGG "NOODLES" ===
3 egg yolks
3 egg whites
1 tsp cream of tartar
1/2 tsp salt
Directions
Sautè beef and onion in butter and oil (mixture of both) in a heavy skillet
(about 5 minutes). Slowly add broth to beef, stirring well. Bring to a
boil.
Combine sour cream, cream, paprika, pepper and salt. Slowly stir sour
cream mixture into beef mixture. Turn heat to low and bring to a bare
simmer. Cook 15 to 20 minutes, stirring frequently and never allowing
mixture to boil.
Beat one egg yolk, then add a bit of the hot mixture to the yolks. Beat
again, add a bit more, then when yolk mixture is heated, add to balance of
sauce to thicken. In last 2 to 3 minutes add mushrooms if you are using
them.
Serve over cooked low-carb pasta (Keto Pasta or Proslim Pasta) or make...
Egg "Noodles": Beat 3 egg whites with cream of tartar until very stiff.
Fold in the egg yolks and salt. Place this mixture on a greased baking
sheet with sides (like a jelly roll pan) in case some runs off the sides.
Spread evenly into a thin coat.
Bake 350 degrees for 10 to 12 minutes or until lightly browned. Allow to
cool slightly, remove with by running a knife under the baked mixture to
loosen, and slice into "noodles".
This recipe yields 6 servings; 4.5 carb grams per serving for stroganoff;
add pasta carbs according to package. Egg "noodles" add only a "trace" of
carbs per serving.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 567 Calories; 51g Fat (81.4%
calories from fat); 25g Protein; 2g Carbohydrate; trace Dietary Fiber;
274mg Cholesterol; 355mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat;
0 Fruit; 0 Non-Fat Milk; 8 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Beef Stroganoff with Noodles Recipe brought to you by Diet Recipes To-Go
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