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The Recipe Instructions |
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Ingredients
1 1/2 lb beef tenderloin, cut thin strips
2 tbsp finely-diced or grated white onion
4 tbsp butter
2 tbsp olive oil
1 1/2 cup beef bouillon (beef broth)
1/4 cup sour cream
8 tbsp heavy cream
1/2 tsp paprika
1/2 tsp freshly-ground white pepper
Salt, to taste
1 can sliced mushrooms - (4 to 6 oz), drained (optional)
1 egg yolk
1 package low carb pasta (Keto or Proslim)
= (or Egg "noodle" recipe below)
=== EGG "NOODLES" ===
3 egg yolks
3 egg whites
1 tsp cream of tartar
1/2 tsp salt
Directions
Sautè beef and onion in butter and oil (mixture of both) in a heavy skillet
(about 5 minutes). Slowly add broth to beef, stirring well. Bring to a
boil.
Combine sour cream, cream, paprika, pepper and salt. Slowly stir sour
cream mixture into beef mixture. Turn heat to low and bring to a bare
simmer. Cook 15 to 20 minutes, stirring frequently and never allowing
mixture to boil.
Beat one egg yolk, then add a bit of the hot mixture to the yolks. Beat
again, add a bit more, then when yolk mixture is heated, add to balance of
sauce to thicken. In last 2 to 3 minutes add mushrooms if you are using
them.
Serve over cooked low-carb pasta (Keto Pasta or Proslim Pasta) or make...
Egg "Noodles": Beat 3 egg whites with cream of tartar until very stiff.
Fold in the egg yolks and salt. Place this mixture on a greased baking
sheet with sides (like a jelly roll pan) in case some runs off the sides.
Spread evenly into a thin coat.
Bake 350 degrees for 10 to 12 minutes or until lightly browned. Allow to
cool slightly, remove with by running a knife under the baked mixture to
loosen, and slice into "noodles".
This recipe yields 6 servings; 4.5 carb grams per serving for stroganoff;
add pasta carbs according to package. Egg "noodles" add only a "trace" of
carbs per serving.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 567 Calories; 51g Fat (81.4%
calories from fat); 25g Protein; 2g Carbohydrate; trace Dietary Fiber;
274mg Cholesterol; 355mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat;
0 Fruit; 0 Non-Fat Milk; 8 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Beef Stroganoff with Noodles Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented this diet as an aid to patients with heart conditions, as a consequence of his detailed study of scientific studies on other diets. Good foods include, lean beef, turkey bacon, fish and shellfish, cottage cheese, peanut butter, lowfat or nonfat milk and some vegatables, like lentils, collard greens and mushrooms. A low calorie weight loss regime In simple terms, a low calorie weight loss regime states that if you plan to diet successfully, it is important to eat fewer calories than you burn up. So what is a calorie? A calorie is a unit of measurement for energy. A calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has more calories, then it will gives you more energy to use when eaten. Low-cal foods include boiled potatoes, radishes, melon, low fat ham, and eggs. Healthy foods with carotenes (includes carrots, collard greens and tomato ketchup) These superfoods contain carotenes believed by nutritionalists be a key nutrient in minimizing the risk of cancer, specifically of the the lung, esophagus and stomach. The majority of these also have a low calorie count, so are ideal for including in your diet. |