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The Recipe Instructions |
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Ingredients
1 1/2 lb beef tenderloin, cut thin strips
2 tbsp finely-diced or grated white onion
4 tbsp butter
2 tbsp olive oil
1 1/2 cup beef bouillon (beef broth)
1/4 cup sour cream
8 tbsp heavy cream
1/2 tsp paprika
1/2 tsp freshly-ground white pepper
Salt, to taste
1 can sliced mushrooms - (4 to 6 oz), drained (optional)
1 egg yolk
1 package low carb pasta (Keto or Proslim)
= (or Egg "noodle" recipe below)
=== EGG "NOODLES" ===
3 egg yolks
3 egg whites
1 tsp cream of tartar
1/2 tsp salt
Directions
Sautè beef and onion in butter and oil (mixture of both) in a heavy skillet
(about 5 minutes). Slowly add broth to beef, stirring well. Bring to a
boil.
Combine sour cream, cream, paprika, pepper and salt. Slowly stir sour
cream mixture into beef mixture. Turn heat to low and bring to a bare
simmer. Cook 15 to 20 minutes, stirring frequently and never allowing
mixture to boil.
Beat one egg yolk, then add a bit of the hot mixture to the yolks. Beat
again, add a bit more, then when yolk mixture is heated, add to balance of
sauce to thicken. In last 2 to 3 minutes add mushrooms if you are using
them.
Serve over cooked low-carb pasta (Keto Pasta or Proslim Pasta) or make...
Egg "Noodles": Beat 3 egg whites with cream of tartar until very stiff.
Fold in the egg yolks and salt. Place this mixture on a greased baking
sheet with sides (like a jelly roll pan) in case some runs off the sides.
Spread evenly into a thin coat.
Bake 350 degrees for 10 to 12 minutes or until lightly browned. Allow to
cool slightly, remove with by running a knife under the baked mixture to
loosen, and slice into "noodles".
This recipe yields 6 servings; 4.5 carb grams per serving for stroganoff;
add pasta carbs according to package. Egg "noodles" add only a "trace" of
carbs per serving.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 567 Calories; 51g Fat (81.4%
calories from fat); 25g Protein; 2g Carbohydrate; trace Dietary Fiber;
274mg Cholesterol; 355mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat;
0 Fruit; 0 Non-Fat Milk; 8 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Beef Stroganoff with Noodles Recipe brought to you by Diet Recipes To-Go
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Low calorie diet
Rather obviously, a low calorie weight loss regime states that if you plan to diet successfully, it is important to consume less calories than your body normally needs. Definition of a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something has higher calories, then it will provide your body with more energy to use when it is converted. Low calorie food types include watercress, radishes, guava, ground turkey, and bamboo shoots. The Atkins’ Diet Although it originated back in the 1960s, the atkins diet is still one of the most popular diets today. Although highly controversial, it enables weight loss whilst allowing many of the foods you love, such as lamb and hard cheeses. With this diet you eat protein and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carb/high protein, weight loss program. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Atkins’ Diet Theory The 'science' behind the atkins diet is that if we eat less carbs, our bodies will utilise the fat we already carry and we will achieve weight loss Foods containing allyl sulfides ( includes garlic, leeks and spring onions) The onion family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is precious little definitive proof published, allyl sulphides are also thought by nutritionalists to reduce problems with colds, sterilization and fatigue. Foods containing allyl sulfides are low in calories, so should be a part of every diet system. |