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The Recipe Instructions |
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Ingredients
2 tbsp green onion finely chopped
2 tbsp parsley, fresh chopped
2 tbsp lemon juice
1 tbsp vegetable oil
1 small clove garlic, finely chopped
1/4 tsp salt
1 pinch pepper, fresh ground
1 1/4 lb rib eye or sirloin steak
Directions
4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4
Protein choices, 1/2 Fats & Oils Choice
Make the herb garnish ahead of time to allow flavors to blend. Combine
onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass
bowl; let stand a room temperature at least 2 hrs. At meal time,
broil or saute meat to desired doneness in a heavy frypan lightly
brushed with oil. Spoon herb garnish over each serving.
Servings: 4
Diet Beef Steak With Herb Garnish Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe South Beach Diet The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his system as an aid to patients with heart conditions, as a consequence of his analysis of scientific research completed on other diets. Approved foods include, broiled ham, chicken breast, clams, provolone cheese, peanuts, eggs and some vegatables, like split peas, celery and mushrooms. The Glycaemic Index Diet The glycaemic index nutrition system is linked to the gi (or glycaemic index), a chart showing food types and an indicator of the ease that the carbohydrates of the food gets transformed to glucose in the dieters system. The theory is that slow acting food types (ie those food types with a low Gi number), keep you feeling full longer and mean that you can reduce your intake of food without starving yourself. It's also extremely effective for individuals with diabetes, as the low GI food types are beneficial in minimizing surges in blood glucose secretion. |