|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 1/2 lb sirloin or tenderloin steak, cut 1" cubes
3 tbsp olive oil
1 onion, cut thin slices
3 garlic cloves, minced
1 tbsp minced fresh ginger
2 1/2 tsp ground coriander
1 tsp ground cumin
1/4 tsp dried red pepper flakes
1/8 tsp turmeric
1/2 tsp salt
2 tbsp water
3 tbsp chopped cilantro
Directions
In a large frying pan, heat the oil over moderate heat. Add the onion and
cook, stirring occasionally, until translucent, about 5 minutes. Add the
garlic and ginger and cook, stirring, for 1 minute.
Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper
flakes, turmeric, salt, and water. Add the paste to the onion and cook,
stirring, for 1 minute.
Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat
to moderately-high and cook to your taste, stirring, about 2 minutes longer
for medium-rare. Stir in the cilantro.
This recipe yields 4 servings; 1 carb gram per serving.
Description:
"A long-simmering curry becomes a quick one when you substitute a
tender cut of beef (sirloin, fillet...) and stir-fry it till
medium-rare."
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 109 Calories; 10g Fat (83.4%
calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 270mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Beef Curry Recipe brought to you by Diet Recipes To-Go
|
Healthy foods with carotenes (includes cilantro, turnip greens and tomato ketchup) These amazing vegetables and fruits are rich in alpha-carotene and beta-carotene thought by doctors to play a role in preventing cancer, particularly those cancers involving the lungs and stomach. A good number are low in calories, so make sure you add them to your diet system. |