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The Recipe Instructions |
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Ingredients
1 1/2 lb sirloin or tenderloin steak, cut 1" cubes
3 tbsp olive oil
1 onion, cut thin slices
3 garlic cloves, minced
1 tbsp minced fresh ginger
2 1/2 tsp ground coriander
1 tsp ground cumin
1/4 tsp dried red pepper flakes
1/8 tsp turmeric
1/2 tsp salt
2 tbsp water
3 tbsp chopped cilantro
Directions
In a large frying pan, heat the oil over moderate heat. Add the onion and
cook, stirring occasionally, until translucent, about 5 minutes. Add the
garlic and ginger and cook, stirring, for 1 minute.
Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper
flakes, turmeric, salt, and water. Add the paste to the onion and cook,
stirring, for 1 minute.
Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat
to moderately-high and cook to your taste, stirring, about 2 minutes longer
for medium-rare. Stir in the cilantro.
This recipe yields 4 servings; 1 carb gram per serving.
Description:
"A long-simmering curry becomes a quick one when you substitute a
tender cut of beef (sirloin, fillet...) and stir-fry it till
medium-rare."
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 109 Calories; 10g Fat (83.4%
calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 270mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Beef Curry Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet system started by Cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his dietary regime for people who have cardiac problems, as a consequence of his detailed study of scientific data on other nutritional studies. Examples of good foods include, lean beef, skinless poultry, prawns, parmesan cheese, peanuts, nonfat milk and certain vegetables, like artichokes, cucumbers and turnips. The low-cal diet In a nutshell, low calorie diet is based on the fact that if you want to become thinner, it is essential to consume less calories than you use. What is a calorie? A calorie is a measurement of the energy provided by food. The 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a meal has more calories, then it will will give you more energy when eaten. Examples of low calorie foods include celery, bell pepper, guava, ground turkey, and low-fat cheese. Foods containing allyl sulfides ( includes eschalot, white onions and spring onions) The alliaceae range of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is very little hard medical proof present, allyl sulfides are also thought by nutritionalists to help with colds, arteriosclerosis and insomnia. Foods containing allyl sulfides are low in calories, so make sure you add them to your diet. |