Diet Beef Burgers With Feta And Tomato Recipe

Diet Beef Burgers With Feta And Tomato Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 lb ground beef (round or chuck)
1 green onion chopped
1/2 cup chopped fresh spinach
1/4 cup chopped tomato
1/4 cup crumbled feta cheese
1 1/2 tsp chopped fresh dill
= (or 3/4 tspn dried dill)
1/2 tsp salt
1/2 tsp freshly-ground black pepper


Directions

Combine ground beef, green onion, spinach, tomato, feta, dill, salt and
pepper. Form into 2 patties.

Grill or pan-fry over medium-high heat for 6 minutes on each side for
medium doneness.

This recipe yields 2 servings.

Carbohydrates: 2.5 grams
Net Carbs: 2 grams
Fiber: 0.5 grams
Protein: 51 grams
Fat: 34 grams
Calories: 536

Description:
"These are a nice change of pace from the usual cheeseburgers. Serve
them with a fresh cucumber salad."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 56 Calories; 4g Fat (64.1% calories
from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 17mg
Cholesterol; 750mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1/2
Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 2

 

 

Diet Beef Burgers With Feta And Tomato Recipe brought to you by Diet Recipes To-Go



Types of diet


The South Beach Diet
The South Beach diet is a diet system invented by Florida-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime for people who have heart disease, as a consequence of his detailed analysis of scientific studies completed on other diets.
"good" foods include, canadian bacon, chicken breast, clams, cottage cheese, pistachios, nonfat milk and certain vegetables, such as black beans, lettuce and sprouts.

 

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Beef Burgers With Feta And Tomato Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Beef Burgers With Feta And Tomato Recipe brought to you by Recipes-To-Go