Diet Beef Burgers With Feta And Tomato Recipe

Diet Beef Burgers With Feta And Tomato Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 lb ground beef (round or chuck)
1 green onion chopped
1/2 cup chopped fresh spinach
1/4 cup chopped tomato
1/4 cup crumbled feta cheese
1 1/2 tsp chopped fresh dill
= (or 3/4 tspn dried dill)
1/2 tsp salt
1/2 tsp freshly-ground black pepper


Directions

Combine ground beef, green onion, spinach, tomato, feta, dill, salt and
pepper. Form into 2 patties.

Grill or pan-fry over medium-high heat for 6 minutes on each side for
medium doneness.

This recipe yields 2 servings.

Carbohydrates: 2.5 grams
Net Carbs: 2 grams
Fiber: 0.5 grams
Protein: 51 grams
Fat: 34 grams
Calories: 536

Description:
"These are a nice change of pace from the usual cheeseburgers. Serve
them with a fresh cucumber salad."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 56 Calories; 4g Fat (64.1% calories
from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 17mg
Cholesterol; 750mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1/2
Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 2

 

 

Diet Beef Burgers With Feta And Tomato Recipe brought to you by Diet Recipes To-Go



Diet information


The South Beach Diet
The South Beach diet is a weight loss system started by Florida-based cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his weight loss system for people who have cardiac problems, as a result of his detailed analysis of scientific data on other weight loss studies.
Approved foods include, lean cuts of beef, chicken breast, shrimp, provolone cheese, pistachio nuts, lowfat or nonfat milk and some vegatables, such as lentils, cucumbers and mushrooms.


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition and weight loss system is reliant on the glycaemic index, a list of types of food and a score representing the ease with which the energy of the food gets changed to glucose in the dieters blood stream. The theory is that slow acting food types (ie those food types with a low Glycaemic index score), suppress your appetite and mean that you can eat less food without feeling hungry.
It's also very beneficial for diabetics, as the low GI foods are useful in minimizing rises in glucose levels.


The Zone Diet
The Zone diet is a nutrition and weight loss system first suggested by Barry Sears in a series of books. The Zone diet isn’t expressly a weight reduction diet, nevertheless many 'zone dieters' claim that they lose a few pounds when following it.
The science behind the Zone Diet is that if one can gain control of the secretion of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which, as a result puts one's body in a state of equilibrium which is far more healthy than other diets, this is referred to as 'the zone'.
Sears alleges that when in the 'zone', your body is much more efficient and, as a consequence, does not need to convert surplus energy to fat.
The most important process of the zone system is to maintain the ratio of carbs to proteins, and to take increased amounts of Omega 3 fish oils.


The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet is still one of the most popular diets today. Popular with many famous celebrities, it allows weight loss whilst encouraging you to eat many foods that would not be part of a normal diet, for example meat and hard cheeses.
Unlike other diets, on the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.



 

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Beef Burgers With Feta And Tomato Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Beef Burgers With Feta And Tomato Recipe brought to you by Recipes-To-Go