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The Recipe Instructions |
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Ingredients
2 tbsp vegetable oil
1/2 lb lean ground beef
1 cup chopped onions
1 cup green pepper -- chopped
1 clove garlic -- minced
1 tbsp lemon juice
1 tbsp mustard -- prepared
1 tsp chili powder
2 tbsp soy sauce
1 dash cayenne pepper
1 cup tomato sauce
2 cup black beans, cooked --
1 drained
3 cup white rice -- cooked
Directions
Heat oil in large skillet over medium heat. Add beef, onions, green
pepper, and garlic and saute until tender, stirring frequently.
In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and
cayenne with a small amount of tomato sauce and whisk until thoroughly
blended. Stir in remaining tomato sauce, then add to meat mixture. Add
beans and cook for 20 minutes, or until flavors are well blended. Serve
spooned over hot rice.
Recipe By :
Servings: 6
Diet Beef Black Beans & Rice Recipe brought to you by Diet Recipes To-Go
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