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The Recipe Instructions |
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Ingredients
2 tbsp vegetable oil
1/2 lb lean ground beef
1 cup chopped onions
1 cup green pepper -- chopped
1 clove garlic -- minced
1 tbsp lemon juice
1 tbsp mustard -- prepared
1 tsp chili powder
2 tbsp soy sauce
1 dash cayenne pepper
1 cup tomato sauce
2 cup black beans, cooked --
1 drained
3 cup white rice -- cooked
Directions
Heat oil in large skillet over medium heat. Add beef, onions, green
pepper, and garlic and saute until tender, stirring frequently.
In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and
cayenne with a small amount of tomato sauce and whisk until thoroughly
blended. Stir in remaining tomato sauce, then add to meat mixture. Add
beans and cook for 20 minutes, or until flavors are well blended. Serve
spooned over hot rice.
Recipe By :
Servings: 6
Diet Beef Black Beans & Rice Recipe brought to you by Diet Recipes To-Go
Diet typesThe South Beach Diet The South Beach diet is a weight loss system started by Dr. arthur agatston which encourages that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss system for people who have heart disease, as a result of his analysis of scientific research on other weight loss systems. "good" foods include, canadian bacon, turkey bacon, oysters, provolone cheese, peanut butter, lowfat or nonfat milk and some vegatables, such as lentils, eggplant and sprouts. The Atkins’ Diet Originating way back in the 1960s, the popular atkins diet is still one of the most popular diets today. Although highly controversial, it allows weight reduction whilst allowing many foods that are not normally available to dieters, like meat and some dairy produce. On the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a high protein, low carb, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Zone Diet The Zone diet is a nutrition system initially invented by Barry Sears in a number of books and publications. The Zone diet isn’t specifically a weight reduction diet, although many zone diet fans discover that they actually manage to lose weight by following this system. The scientific theory behind the Zone Diet is that if one can gain control of the levels of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, in turn puts the body in a state of balance which is much, much more healthy than usual, this is referred to as 'the zone'. Sears states that a body that is in 'the zone' is much more efficient and, as a result, does not need to build up stores of fat. The key method of the diet is to keep tight control over the exact ratio of carbohydrates to proteins, and to dose yourself with large amounts of Omega 6 and omega 3 fish oils. |