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The Recipe Instructions |
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Ingredients
2 tbsp vegetable oil
1/2 lb lean ground beef
1 cup chopped onions
1 cup green pepper -- chopped
1 clove garlic -- minced
1 tbsp lemon juice
1 tbsp mustard -- prepared
1 tsp chili powder
2 tbsp soy sauce
1 dash cayenne pepper
1 cup tomato sauce
2 cup black beans, cooked --
1 drained
3 cup white rice -- cooked
Directions
Heat oil in large skillet over medium heat. Add beef, onions, green
pepper, and garlic and saute until tender, stirring frequently.
In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and
cayenne with a small amount of tomato sauce and whisk until thoroughly
blended. Stir in remaining tomato sauce, then add to meat mixture. Add
beans and cook for 20 minutes, or until flavors are well blended. Serve
spooned over hot rice.
Recipe By :
Servings: 6
Diet Beef Black Beans & Rice Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The glycaemic index diet is based around the gi index, a list of food types and a score representing the ease that the glucose in the food gets converted to sugar in your system. The believe is that long-acting food types (ie those with a low Glycaemic score), keep you satisfied for a longer period of time and help you to eat fewer food without feeling hungry. It is also extremely efficient for diabetics, as the low GI types of food are beneficial in managing increases in blood sugar secretion. The low calorie diet In simple terms, a low calorie weight loss regime is based on the fact that if you intend to lose weight, the important thing to take in less calories than your body normally needs. So what is a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. A calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal contains more calories, then it will gives you a larger amount of energy when your body burns it. Low-cal food types include fresh green beans, tomato, guava, low fat hot-dogs, and low-fat cheese. Foods containing lycopene (includes apricots, papaya & tomato) The chemical lypcopene is a natural coloring compound and member of the carotenid family of phytochemicals. Lycopene is accountable for the deep red color of many food types. Intrestingly, unlike numerous nutritional compounds, it is not damaged during the cooking process, but is observably strengthened by being cooked. . Lycoprene's most important value is that it serves as an antioxidant and is thought to help lower the risks of cancer. Lycopene is the most efficacious fighter of singlet oxygen, which is connected with aging of the skin. It is also thought by nutritionalists to prevent the growth of diseases affecting arterial blood vessels. |