Diet Beef Black Beans & Rice Recipe

Diet Beef Black Beans & Rice Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 tbsp vegetable oil
1/2 lb lean ground beef
1 cup chopped onions
1 cup green pepper -- chopped
1 clove garlic -- minced
1 tbsp lemon juice
1 tbsp mustard -- prepared
1 tsp chili powder
2 tbsp soy sauce
1 dash cayenne pepper
1 cup tomato sauce
2 cup black beans, cooked --
1 drained
3 cup white rice -- cooked


Directions

Heat oil in large skillet over medium heat. Add beef, onions, green
pepper, and garlic and saute until tender, stirring frequently.

In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and
cayenne with a small amount of tomato sauce and whisk until thoroughly
blended. Stir in remaining tomato sauce, then add to meat mixture. Add
beans and cook for 20 minutes, or until flavors are well blended. Serve
spooned over hot rice.

Recipe By :

Servings: 6

 

 

Diet Beef Black Beans & Rice Recipe brought to you by Diet Recipes To-Go



The Zone Diet
The Zone diet is a weight loss regime primarily invented by Barry Sears in a series of books and publications. The Zone diet isn’t expressly a weight reduction diet, although many 'zone dieters' find that they actually manage to lose a few pounds by following the zone diet.
The science claimed for the Zone Diet is that if one can manage to limit the levels of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids which, in turn puts your body in a state of equilibrium which is an awful lot more healthful than other diets, which is known as the zone.
Sears believes that a body that is in 'the zone' is much more efficient and, as a consequence, doesn't convert energy to unsightly fat.
The most valuable method of the system is to monitor and control the ratio of carbohydrates to proteins, and to ensure your diet has plenty of Omega 3 and omega 6.


The low calorie diet

In a nutshell, low calorie diet depends on the fact that if you are going to achieve weight loss, it is important to consume fewer calories than your body requires.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type has more calories, then it will turn into more energy when it is eaten.

Foods low in calories include celery, capsicum pepper, guava, canadian bacon, and white eggs.


Brassicas, Healthy super foods that also help your Dieting
(eg. Kale, Bok choy, Mizuna and Daikon)
Altthough not always popular with children, these vegetables are rich in vitamins (eg.folate and vitamin c), minerals (eg. potassium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Over and above their numerous great health properties, the minerals, vitamins and nutrients in these are believed by scientists to help reduce the cancer risk in those prone to it..


 

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Beef Black Beans & Rice Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Beef Black Beans & Rice Recipe brought to you by Recipes-To-Go