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The Recipe Instructions |
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Ingredients
3 oz ground beef
1 tbsp onion, chopped
1 tbsp celery, chopped
3/4 cup condensed chicken gumbo soup
1/4 cup water
1/2 cup rice(uncooked)
1/4 cup condensed cream of mushroom
1 soup
Directions
Combine ground beef, onion, and celery with a small amount of water
in a saucepan. Boil until all moisture is absorbed. Mix beef
mixture, rice, andmushroom soup; pour into a small greased casserole
dish. Add salt and pepper. Bake at 350F for 25 minutes;
Microwave: Cook on Medium for 8 to 10 minutes;
Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
CAL: 380
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 1
Diet Beef And Rice Casserole Recipe brought to you by Diet Recipes To-Go
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Healthy foods with carotenes (includes parsley, collard greens and tomato puree) These fruits and vegetables are rich in carotenes believed by experts be a key nutrient in helping stop cancer, spefically cancer of the stomach. Many are also low in calories, so should be a part of every weight loss program. The low-cal diet As most people know, low calorie diet says that if you are going to lose weight, it is important to consume less calories than you burn up. So what is a calorie? A calorie is a unit of measurement for energy. A 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If your meal contains more calories, then it will turn into more energy to use when it is converted. Low calorie food types include watercress, bell pepper, water melon, ground turkey, and low-fat cheese. |