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The Recipe Instructions |
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Ingredients
1 cube beef bouillon
3/4 cup boiling water
3/4 lb boneless top-round beef steak, 1" t, well trimmed
Nonstick olive oil cooking spray, as needed
2 cup cubed peeled parsnips or potatoes
= (if using potatoes, cut 1" chunks
but do not sauté)
1 medium onion, halved, and
thinly sliced
3/4 lb mushrooms, sliced
2 tsp minced garlic
1/4 tsp freshly-ground black pepper
1/4 cup water
1 tbsp all-purpose flour, plus
1 1/2 tsp all-purpose flour
3 tbsp reduced-fat sour cream
1 1/2 tsp Dijon mustard
1/4 tsp cornstarch
1 tbsp chopped fresh parsley
4 oz cholesterol-free wide noodles, cooked without sal
drained and kept hot
Directions
Slow Cooker Directions: Dissolve bouillon cube in 3/4 cup boiling water;
cool.
Meanwhile, cut steak into 2- by 1/2-inch strips. Spray large nonstick
skillet with cooking spray; heat over high heat. Cook and stir beef about
4 minutes or until meat begins to brown and is barely pink. Transfer beef
and juices to slow cooker.
Spray same skillet with cooking spray; heat over high heat. Add parsnips
and onion; cook and stir until browned, about 4 minutes. Add mushrooms,
garlic and pepper; cook and stir until mushrooms are tender, about 5
minutes. Transfer mushroom mixture to slow cooker; mix with beef.
Stir 1/4 cup water into flour in small bowl until smooth. Stir flour
mixture into cooled bouillon. Add to slow cooker. Cook, covered, on Low 4
1/2 to 5 hours or until beef and parsnips are tender.
Turn off slow cooker. Remove beef and vegetables with slotted spoon to
large bowl; reserve cooking liquid from beef. Blend sour cream, mustard
and cornstarch in medium bowl. Gradually add reserved liquid to sour cream
mixture; stir well to blend. Stir sour cream mixture into beef mixture.
Sprinkle with parsley; serve over noodles. Garnish, if desired.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Starch, 2 Meat.
Nutrition Facts: Calories 347; Calories from fat 15%; Total Fat 6 g;
Saturated Fat 2 g; Protein 28 g; Carbohydrates 46 g; Cholesterol 46 mg;
Sodium 242 mg; Dietary Fiber 5 g.
Comments: One serving of this recipe provides over 900 mg of potassium,
which is needed to help maintain your body's fluid balance and regulate
heart rythmn.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 46 Calories; trace Fat (8.5%
calories from fat); 3g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 30mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2
Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Beef And Parsnip Stroganoff Recipe brought to you by Diet Recipes To-Go
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