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The Recipe Instructions |
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Ingredients
4 to 5 lb beef bottom roast, boneless, trimmed of fat
2 tbsp worcestershire sauce
2 tbsp lime or lemon juice
1 tbsp prepared mustard
2 cloves garlic, minced
6 oz can spicy tomato juice
1/2 cup chili sauce
1 to 2 jalapeno peppers, finely chopped
2 tbsp fresh cilantro or parsley, finely chopped
2 tsp cumin seeds
Directions
Put meat in shallow plastic dish just large enough to hold it. Combine
Worcestershire, lime or lemon juice, mustard, garlic. Spread mixture
over meat. Cover and refrigerate overnight.
Roast meat in preheated 325 degree oven for 1 hour. Combine remaining
ingredients; pour over meat. Cover and roast 3 to 4 hours more at 275
degrees until meat is very tender. Baste occasionally with pan juices
(thin with a little boiling water if necessary) Slice thinly to serve.
Makes about 6 to 8 servings. Approximately 200 calories per 3-1/2 oz.
serving. Source: Light and Spicy by Barbara Gibbons.
Shared and MM by Judi M. Phelps. jphelps@shell.portal.com,
juphelps@delphi.com, or jphelps@best.com
Servings: 8
Diet Beef-Pot Roast Tex-Mex Style Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes paprika, turnip greens and tomato puree) These natural foods have high levels of carotenes believed play a key role in cancer prevention, spefically cancer of the esophagus and stomach. Many also have a low calorie count, so make sure you add them to your weight loss regime. The low calorie diet In a nutshell, a low calorie weight loss regime depends on the fact that if you intend to reduce weight, the most important step is to eat fewer calories than you need. The calorie defined? The calorie is the standard unit for energy measurement in dieting. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has more calories, then it will turn into more energy when consumed. Foods low in calories include green beans, bell pepper, grapefruit, low fat hot-dogs, and eggs. |