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The Recipe Instructions |
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Ingredients
1 cup wild rice
4 cup water
Salt, to taste
Freshly-ground black pepper, to taste
Directions
Rinse the wild rice in several changes of water until the water runs clear.
Wild rice is a grass, so there is often a small amount of debris in the
rice.
Bring the water to a boil in a 3-quart saucepan. Slowly add the rice and
bring to another boil. Lower the heat, cover, and simmer about 45 minutes
to 1 hour until rice has absorbed the water.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories 95; Calories from Fat 3; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 20g;
Dietary Fiber 2g; Sugars 1g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 95 Calories; trace Fat (2.6%
calories from fat); 4g Protein; 20g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 7mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Fat.
NOTES : Recipe from "The Diabetes Food & Nutrition Bible" by Hope S.
Warshaw, MMSc, RD, CDE and Robyn Webb, MS, (© American Diabetes
Association, 2001)
Nutr. Assoc. : 0 0 0 0
Contributor: Hope S. Warshaw, MMSc, RD, CDE and Robyn Webb, MS
Preparation Time: 0:00
Servings: 6
Diet Basic Wild Rice Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, white onions and green onion) The alliaceae family is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is little scientific evidence at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with antiinflammatory effect, sterilization and diabetes. Foods containing allyl sulfides are also low in calories, so make sure you add them to your diet system. Low calorie diet Rather obviously, a low calorie weight loss regime depends on the fact that if you intend to lose weight, it is important to consume less calories than your body requires. So what is a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something contains more calories, then it will turn into a larger amount of energy when your body burns it. Low calorie foods include broccoli, carrots, apricots, low fat ham, and eggs. |