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The Recipe Instructions |
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Ingredients
1 cup wild rice
4 cup water
Salt, to taste
Freshly-ground black pepper, to taste
Directions
Rinse the wild rice in several changes of water until the water runs clear.
Wild rice is a grass, so there is often a small amount of debris in the
rice.
Bring the water to a boil in a 3-quart saucepan. Slowly add the rice and
bring to another boil. Lower the heat, cover, and simmer about 45 minutes
to 1 hour until rice has absorbed the water.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories 95; Calories from Fat 3; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 20g;
Dietary Fiber 2g; Sugars 1g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 95 Calories; trace Fat (2.6%
calories from fat); 4g Protein; 20g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 7mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Fat.
NOTES : Recipe from "The Diabetes Food & Nutrition Bible" by Hope S.
Warshaw, MMSc, RD, CDE and Robyn Webb, MS, (© American Diabetes
Association, 2001)
Nutr. Assoc. : 0 0 0 0
Contributor: Hope S. Warshaw, MMSc, RD, CDE and Robyn Webb, MS
Preparation Time: 0:00
Servings: 6
Diet Basic Wild Rice Recipe brought to you by Diet Recipes To-Go
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Cruciferous vegetables, Healthy superfoods that help with Dieting (includes Arugula, Boiled potatoes, Turnips and Rutabaga) Vegetablesi in the brassica family have large amounts of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Over and above their many beneficial effects, a few of these nutrients are believed by many to significantly lower the risk of getting cancer. |