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The Recipe Instructions |
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Ingredients
1 cup wild rice
4 cup water
Salt, to taste
Freshly-ground black pepper, to taste
Directions
Rinse the wild rice in several changes of water until the water runs clear.
Wild rice is a grass, so there is often a small amount of debris in the
rice.
Bring the water to a boil in a 3-quart saucepan. Slowly add the rice and
bring to another boil. Lower the heat, cover, and simmer about 45 minutes
to 1 hour until rice has absorbed the water.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories 95; Calories from Fat 3; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 20g;
Dietary Fiber 2g; Sugars 1g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 95 Calories; trace Fat (2.6%
calories from fat); 4g Protein; 20g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 7mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Fat.
NOTES : Recipe from "The Diabetes Food & Nutrition Bible" by Hope S.
Warshaw, MMSc, RD, CDE and Robyn Webb, MS, (© American Diabetes
Association, 2001)
Nutr. Assoc. : 0 0 0 0
Contributor: Hope S. Warshaw, MMSc, RD, CDE and Robyn Webb, MS
Preparation Time: 0:00
Servings: 6
Diet Basic Wild Rice Recipe brought to you by Diet Recipes To-Go
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