Diet Basic Quiche Recipe

Diet Basic Quiche Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 recipe Buttery Pie Crust, (see recipe)
3 eggs
3/4 cup low-fat (1%) milk
1/4 cup shredded part-skim mozzarella chees
6 slice Canadian bacon, chopped 1/4" pieces
1 1/2 cup sliced fresh mushrooms
1/4 tsp freshly-ground white pepper
1/8 tsp nutmeg
1/8 tsp dried thyme


Directions

Preheat the oven to 350 degrees. Prepare a deep 9-inch pie plate with pie
crust as directed in the recipe.

In a medium bowl, with an electric mixer at medium speed, beat the eggs 1
minute. Stir in the milk, cheese, bacon, mushrooms, pepper, nutmeg, and
thyme.

Pour into the prepared pie crust and bake until the top is firm and brown,
about 50 minutes.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 1/2 Starch, 1 Medium-Fat Meat, 2 Fat.

Nutrition Facts: Calories 290; Calories from Fat 147; Fat 16g;
Saturated Fat 3g; Cholesterol 124mg; Sodium 386mg; Dietary Fiber 1g;
Sugars 3g; Protein 12g.

Comments: You can vary the cheese and vegetables in this custard-like egg
dish to suit your taste or the season. Try sharp cheddar, Gruyere, or
Swiss cheese for a variation. Other vegetables that work well include
cooked, drained spinach, sun-dried tomatoes, red bell peppers, and sliced
zucchini.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 82 Calories; 4g Fat (47.6% calories
from fat); 9g Protein; 2g Carbohydrate; trace Dietary Fiber; 108mg
Cholesterol; 428mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0
Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

 

 

Diet Basic Quiche Recipe brought to you by Diet Recipes To-Go



 

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Basic Quiche Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Basic Quiche Recipe brought to you by Recipes-To-Go