Diet Basic Pumpkin Cake Recipe

Diet Basic Pumpkin Cake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


INGREDIENTS

4 each eggs
1/4 cup salad oil
2 cup pumpkin
2 cup sugartwin, granulated
2 1/2 cup flour
1 1/2 tsp soda
3 tsp cinnamon
1 tsp salt
2 tbsp baking powder
1 1/2 tsp vanilla

LAZY DAISY FROSTING

1/2 cup butter or margarine, melted
3 tbsp half-and-half (or milk)
3/4 cup coconut, shredded or grated
1 (preferably fresh grated)
1/2 cup sugartwin, brown, granulated
1/3 cup chopped nutmeats


Directions

DIRECTIONS FOR CAKE:
Beat eggs until foamy, add oil and pumpkin and mix
well. Sift dry ingredients together and mix with
pumpkin mixture. Pour into ungreased tube pan. Bake
one hour in 375 F oven or until toothpick inserted in
center comes out clean. Cool in pan for one hour.

DIRECTIONS FOR LAZY DAISY FROSTING:
Combine all ingredients. Spread evenly over cake.
Broil until frosting becomes bubbly. May be served
warm or cold.

IMPORTANT NOTE: SugarTwin is substituted teaspoon for
teaspoon for sugar. In using other sugar substitutes,
calculate according to the above. The addition of 1 T
Sugar to the recipe improves the flavor and adds very
few calories per serving.

CALORIES: 196 - 24 servings
Exchanges: 1.2 Bread; 2 Fat
Nutritional Values: 22 g carb; 10 g fat

Nutritional Value and Exchanges: Meal-Mate
1963 recipe - Adapted and formatted for MM by
A.Broaddus

Servings: 24

 

 

Diet Basic Pumpkin Cake Recipe brought to you by Diet Recipes To-Go



Diet information


The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet is still widely used today. Although not accepted by all scientists, it supposedly allows fat reduction whilst allowing you to eat many of the foods you love, like bacon and butter.
Unlike other diets, on the atkins diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.



 

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Basic Pumpkin Cake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Basic Pumpkin Cake Recipe brought to you by Recipes-To-Go