Diet Basic Muffins 4 Recipe

The Recipe Instructions

Ingredients

1 cup whole-wheat flour
2 tsp baking powder
1/4 cup honey
2 cup water, or nut milk
2 tbsp applesauce
1/2 tsp vanilla
1 cup cornmeal

Directions

Combine wet ingredients. Fold dry and wet ingredients together, until
just moistened. Spoon into lightly oiled or non-stick muffin tins.
Bake at
350 degrees for 30 minutes. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994

Preparation Time: McDou

Servings: 4

Diet Basic Muffins 4 Recipe brought to you by Diet Recipes To-Go

Diet types The South Beach Diet The South Beach diet is a diet system started by Florida-based cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his dietary regime as an aid to patients with heart conditions, as a result of his analysis of scientific studies completed on other weight loss studies. Approved foods include, lean beef, skinless poultry, seafood, parmesan cheese, almonds, lowfat milk and certain vegetables, like kidney beans, broccoli and mushrooms. The Glycaemic Index Diet The glycaemic index nutrition and weight loss system is reliant on the gi index, a chart showing food types and a score representing the rapidity that the energy in the food type gets changed to glucose in your body. The claim is that slow acting types of food (ie those foods with a low Gi score), will keep you feeling full for longer and help you to reduce your consumption of food without craving snacks all the time. It's also extremely effective for sufferers from diabetes, as the low GI types of food are helpful in reducing increases in glucose amount. The Zone Diet The Zone diet is a diet initially invented by Barry Sears in a series of books and publications. The Zone diet isn’t distinctly a fat reduction diet, although many followers believe that they manage to lose a few pounds by following the zone diet. The science claimed for the Zone Diet is that if you can control the secretion of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts the body in a state of balance that is more healthful than normal, which followers of the diet, refer to as '"he zone". Sears claims that if you get into this 'zone', your metabolism is working at its most efficient and, as a result, doesn't need to build up stores of fat. The key process of the zone system is to monitor and control the exact ratio of carbohydrates to proteins, and to take plenty of Omega 6 and omega 3 fish oils.

 

[TOP]

Diet Recipes To-Go

Muffin Recipes

Basic Muffins 4 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Basic Muffins 4 Recipe brought to you by Recipes-To-Go