Diet Basic Muffins 1 Recipe

Diet Basic Muffins 1 Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup whole-wheat flour
2 tsp baking powder
1/4 cup honey
2 cup water, or nut milk
2 tbsp applesauce
1/2 tsp vanilla


Directions

Combine wet ingredients. Fold dry and wet ingredients together, until
just moistened. Spoon into lightly oiled or non-stick muffin tins.
Bake at
350 degrees for 30 minutes. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994

Preparation Time: McDou

Servings: 4

 

 

Diet Basic Muffins 1 Recipe brought to you by Diet Recipes To-Go



Diet information


The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it enables weight loss whilst encouraging you to eat many foods that are not normally available to dieters, eg bacon and hard cheese.
With the atkins diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carb/high protein, nutrition and weightloss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.



 

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Basic Muffins 1 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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