|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 cup whole-wheat flour
2 tsp baking powder
1/4 cup honey
2 cup water, or nut milk
2 tbsp applesauce
1/2 tsp vanilla
Directions
Combine wet ingredients. Fold dry and wet ingredients together, until
just moistened. Spoon into lightly oiled or non-stick muffin tins.
Bake at 350 degrees for 30 minutes. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994
Preparation Time: McDou
Servings: 4
Diet Basic Muffins Recipe brought to you by Diet Recipes To-Go
|
Foods high in flavonoids (inlcudes garlic, kale, kidney bean and basil) The compounds known as flavonoids discovered in these fruit, vegetables and pulses are believed to have properties as cancer fighters. Medical experts who have been studying the medical effects of flavonoids suspect that they could have most other benefits to our wellbeing, including anti-dermatitis and antioxidant activities.. Many also help you lose weight, so should be included in your diet system. The South Beach Diet The South Beach diet is a diet plan invented by Dr. arthur agatston which encourages that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented this diet for people who have heart disease, as a result of his detailed analysis of scientific research completed on other nutritional studies. "good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanut butter, lowfat yoghurt and some vegatables, like asparagus, cabbage and spinach. |