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The Recipe Instructions |
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Ingredients
2 cup uncooked oatmeal
1 cup skim milk
2 each large apples, chopped
1/4 cup chopped nuts
1/2 cup raisins
1/4 cup sugar or less
1 tbsp fresh lemon juice
3/4 cup plain non-fat yogurt
2 tbsp wheat germ
1 d cinnamon
Directions
An unusual cold cereal-you can also be creative and add other ingredients
you have on hand. Serve with toast or muffins. Combine milk and oatmeal and
let set at least 30 minutes (or overnight in refrigerator). Chop or grate
apples and combine all ingredients, adding cinnamon to taste. Makes about 6
cups. NOTE: Other fruits could be added, and water or orange juice could be
substituted for milk.
Servings: 6
Diet Basic Muesli Recipe brought to you by Diet Recipes To-Go
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Foods containing lycopene (includes grapefruit, red peppers & tomato puree) The chemical lypcopene is a naturally occurring compound and part of the carotenid family. This chemical is behind the deep red colour of many fruit, vegetables and pulses. Usefully, unlike many other healthy agents, it is not damaged if it is cooked, instead it is actually improved by cooking. . Its most interesting nutritional contribution is that it serves as an antioxidant and is thought to be an asset in the fight to reduce the probabilty of developing cancer. It is the most potent eliminator of singlet oxygen, which is connected with skin aging. It is also thought to prevent the growth of atherosclerosis. Healthy foods with carotenes (includes paprika, collard greens and tomato ketchup) These orange and green foods have high levels of carotenes believed by scientists to play a major part in minimising the risk of cancer, particularly cancers of the stomach and lesophagus. A good number are also low in calories, so you should add them to your diet system. |