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The Recipe Instructions |
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Ingredients
1 can chickpeas - (15 oz), drained,
reserving 1 tbspn of the liquid
3 garlic cloves - (to 6), minced
1 tbsp sesame tahini
Juice of 1 lemon
2 tsp olive oil
1 pinch cayenne pepper
Directions
Combine all ingredients in a blender until smooth, using the 1 tablespoon
chickpea liquid if necessary to make a smooth spread.
This recipe yields 12 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1/2 Carbohydrate.
Nutrition Facts: Calories 49; Calories from Fat 17; Total Fat 2g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 33mg; Carbohydrate 7g;
Dietary Fiber 2g; Sugars 1g; Protein 2g.
Comments: Much less fat than the store or deli versions. Serve with your
favorite crackers or whole-wheat pita bread.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 7 Calories; 1g Fat (99.6% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fat.
NOTES : Recipe from "The Diabetes Food & Nutrition Bible" by Hope S.
Warshaw, MMSc, RD, CDE and Robyn Webb, MS, (© American Diabetes
Association, 2001)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Hope S. Warshaw, MMSc, RD, CDE and Robyn Webb, MS
Preparation Time: 0:00
Servings: 12
Diet Basic Hummus Recipe brought to you by Diet Recipes To-Go
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