|
|
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
3/4 cup margarine, @ rm temp
1/4 cup sugar
1/2 cup liquid egg, substitue @ rm tm
1 liquid sugar, substitue equal
1 to 1/3 cup sugar
2 tsp vanilla
2 cup cake flour
2 tsp baking powder
1/4 cup instant dry milk
1/3 cup cocoa
1 cup water, @ room temperature
Directions
Cream together margarine and sugar at medium speed until light and fluffy.
Add egg substitue, sweetener, and vanilla to creamed mixture and beat at
medium speed for 1/2 minute. Stir together flour, baking powder, dry milk,
and cocoa to blend. Add 1 cup water to creamed mixture along with flour
mixture and mix at medium speed only until smooth. Spread evenly in a 9
inch square pan that has been greased with margarine. Bake at 350 degree F.
for 30-35 minutes or until a cake tester comes out clean and the cake pulls
away from the sides of the pan. Cool to room temperature and cut 4 x 4 to
yield 16 equal servings. Food Exchange per serving: 1 BREAD EXCHANGE + 2
FAT EXCHANGES; CAL: 157 CHO: 16gm; PRO: 3gm; FAT: 9gm LOW-SODIUM DIETS: Use
salt-free margarine and low-sodium baking powder.
Source: From the New Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to
you and yours via Nancy O'Brion and her Meal-Master
Servings: 16
Diet Basic Chocolate Cake Recipe brought to you by Diet Recipes To-Go
|
Lycopene superfoods (includes watermelon, red bell peppers and spiny bitter gourd) The nutrient lypcopene is a non-synthetic coloring compound and one of the carotenid family of phytochemicals. This chemical is responsible for the dark red colour of some fruits and vegetables. Unlike many healthy agents, this useful phytochemical is not damaged during the cooking process, but is in actuality increased in efficacy by cooking. . Its most valuable value is that it works as an antioxidant and appears to be an asset in the battle to reduce the probabilty of contracting cancer. It is the most efficacious fighter of singlet oxygen, which is linked with aging of the skin. It's also thought by many researchers to slow down the growth of diseases affecting arterial blood vessels. Low calorie diet In a nutshell, the low-cal diet states that if you want to become thinner, the most important step is to consume less calories than your body normally needs. What is a calorie? A calorie is a unit of measurement for energy. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has higher calories, then it will turn into a larger amount of energy when your body burns it. Low calorie foods include cabbage, red peppers, apricots, canadian bacon, and eggs. |
