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The Recipe Instructions |
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Ingredients
6 slice wonder light reduced calorie fat-f, ree bread
1 butter flavor pam no stick cooking, spray
Directions
Spray both sides of each bread slice with Pam and bake in a 250~ oven
until toasted. Turn slices over and toast until brown and dry. Crumb bread
in food processor. Store in air-tight container in freezer and use as
needed. Makes 3 (1 cup) servings.
Per Serving. 0g fat, 80 calories, 0% fat, 2.6g protein, 0.5g carb, 0mg
sodium, 0 mg cholesterol.
From. The Lite Switch, June McLean Jeter.
Servings: 3
Diet Basic Bread Crumbs Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The glycaemic index diet system is reliant on the gi (or glycaemic index), a list showing types of food and a score illustrating the rapidity that the glucose of the food gets transformed to glucose in your body. The theory is that long-acting types of food (ie those with a low Gi number), will keep you feeling full for longer and mean that you can consume fewer food without craving snacks all the time. It's also extremely efficient for diabetics, as the low GI types of food are helpful in minimizing rises in blood glucose secretion. The Atkins’ Diet Now nearly 5 decades old, the popular atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it supposedly allows fat reduction whilst allowing many foods that would not be part of a normal diet, like fatty meat and egg and cheese. Unlike other diets, on the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Atkins’ Diet Theory The theory of the popular atkins diet is that even though our bodies use both fats and carbs to transform into carbs, it is the carbohydrates which are burned primarily. If we take in fewer carbohydrates, we will use up our stored fat and we will achieve weight loss. Although inviting, this theory is divisive, not all nutritionalists are in agreement and some feel it can sometimes be unsafe. Foods containing allyl sulfides ( includes pickled shallots, chives and spring onions) The onion family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is precious little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with antiinflammatory effect, arteriosclerosis and fatigue. Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet. |