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The Recipe Instructions |
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Ingredients
6 slice wonder light reduced calorie fat-f, ree bread
1 butter flavor pam no stick cooking, spray
Directions
Spray both sides of each bread slice with Pam and bake in a 250~ oven
until toasted. Turn slices over and toast until brown and dry. Crumb bread
in food processor. Store in air-tight container in freezer and use as
needed. Makes 3 (1 cup) servings.
Per Serving. 0g fat, 80 calories, 0% fat, 2.6g protein, 0.5g carb, 0mg
sodium, 0 mg cholesterol.
From. The Lite Switch, June McLean Jeter.
Servings: 3
Diet Basic Bread Crumbs Recipe brought to you by Diet Recipes To-Go
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Foods containing lycopene (includes guava, red bell peppers and cochinchin gourd) The nutrient lypcopene is a natural coloring agent and part of the carotenid family. This chemical is behind the vivid red color of a good number of foods. Usefully, unlike numerous healthy agents, lycopene is not damaged during the cooking process, but is actually improved by being heated. . Lycoprene's main benefit is that it is an antioxidant and is thought to be an asset in the battle to reduce the probabilty of developing cancer. This useful phytochemical is the most efficacious quencher of singlet oxygen, which is associated with aging of the skin. It is also thought by nutritionalists to slow down the growth of diseases affecting arterial blood vessels. The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it supposedly allows weight reduction whilst allowing you to eat many foods that would not be part of a normal diet, like meat and hard cheese. On the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate/high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The 'science' behind the atkins diet is that if we consume fewer carbs, our bodies will use up the fat we have stored and we will achieve weight loss |