Diet Barbecued Chicken Recipe

Diet Barbecued Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 small onion, minced
2 can (8 oz each) tomato sauce
2 cup water
1/4 cup vinegar
1/4 cup worcestershire sauce
1 tsp salt (optional)
2 tsp paprika
2 tsp chili powder
1 tsp pepper
1/2 tsp cinnamon
1/8 tsp ground cloves
4 chicken thighs, skinned
4 chicken legs, skinned


Directions

Combine all ingrediencs EXCEPT the chicken in a saucepan. Bring to a
full boil. Reduce heat and simmer for 20 minutes

Marinate the chicken pieces in 1 cup of the barbecue sauce for at least
2 hours in the refrigerator, turning occasionally. Cook over outdoor gril
until chicken is no longer pink inside. Time will depend on the distance
meat is from the flame.

Nutritional information per serving (2 pieces of chicken): calories -
196, protein - 26 gm., fat - 8 gm., carbohydrates - 4 gm., cholesterol - 89
mg., sodium - 406 mg., fiber - 0 gm. EXCHANGES: Lean Meat - 3

FROM: The Diabetes Advisor, May/June 1993 issue

Servings: 4

 

 

Diet Barbecued Chicken Recipe brought to you by Diet Recipes To-Go



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Vegetablesi in the brassica family are packed with vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

Over and above their many other great health properties, some of these nutrients are thought by many to significantly lower the risk of getting cancer.



 

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Barbecued Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Barbecued Chicken Recipe brought to you by Recipes-To-Go