Diet Barbecued Chicken Recipe

Diet Barbecued Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 small onion, minced
2 can (8 oz each) tomato sauce
2 cup water
1/4 cup vinegar
1/4 cup worcestershire sauce
1 tsp salt (optional)
2 tsp paprika
2 tsp chili powder
1 tsp pepper
1/2 tsp cinnamon
1/8 tsp ground cloves
4 chicken thighs, skinned
4 chicken legs, skinned


Directions

Combine all ingrediencs EXCEPT the chicken in a saucepan. Bring to a
full boil. Reduce heat and simmer for 20 minutes

Marinate the chicken pieces in 1 cup of the barbecue sauce for at least
2 hours in the refrigerator, turning occasionally. Cook over outdoor gril
until chicken is no longer pink inside. Time will depend on the distance
meat is from the flame.

Nutritional information per serving (2 pieces of chicken): calories -
196, protein - 26 gm., fat - 8 gm., carbohydrates - 4 gm., cholesterol - 89
mg., sodium - 406 mg., fiber - 0 gm. EXCHANGES: Lean Meat - 3

FROM: The Diabetes Advisor, May/June 1993 issue

Servings: 4

 

 

Diet Barbecued Chicken Recipe brought to you by Diet Recipes To-Go



Foods rich in flavonoids
(inlcudes citrus fruits, asparagus, soya and tea)

The large family of compounds known as flavonoids found in these food types are believed to have properties as anti-carcinogens.
Doctors looking into the effects of flavonoids think they also have numerous other benefits to our health, including, but not limited to, antiviral and antiplatelet capabilities.
A good number also have a low calorie count, so are ideal for including in your diet.



Lycopene super foods
(includes apricot, red bell peppers and tomatoes)

The phytochemical lycopene is a natural chemical compound and a member of the phytochemical group known as 'carotenids'. This chemical is accountable for the red colour of some fruit and vegetables.

Usefully, unlike many vitamins, lycopene does not become less effective if subjected to heat, but is genuinely enhanced by being cooked.

. Lycoprene's most interesting health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the chances of developing cancer.

It is the most efficacious fighter of singlet oxygen, which is connected with skin aging. It's also thought to impede the development of diseases affecting arterial blood vessels.



The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it claims to allow weight loss whilst encouraging you to eat many of the foods you love, eg lamb and some dairy produce.
With the atkins diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a low carb/high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.



 

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Barbecued Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Barbecued Chicken Recipe brought to you by Recipes-To-Go