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The Recipe Instructions |
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Ingredients
1 small onion, minced
2 can (8 oz each) tomato sauce
2 cup water
1/4 cup vinegar
1/4 cup worcestershire sauce
1 tsp salt (optional)
2 tsp paprika
2 tsp chili powder
1 tsp pepper
1/2 tsp cinnamon
1/8 tsp ground cloves
4 chicken thighs, skinned
4 chicken legs, skinned
Directions
Combine all ingrediencs EXCEPT the chicken in a saucepan. Bring to a
full boil. Reduce heat and simmer for 20 minutes
Marinate the chicken pieces in 1 cup of the barbecue sauce for at least
2 hours in the refrigerator, turning occasionally. Cook over outdoor gril
until chicken is no longer pink inside. Time will depend on the distance
meat is from the flame.
Nutritional information per serving (2 pieces of chicken): calories -
196, protein - 26 gm., fat - 8 gm., carbohydrates - 4 gm., cholesterol - 89
mg., sodium - 406 mg., fiber - 0 gm. EXCHANGES: Lean Meat - 3
FROM: The Diabetes Advisor, May/June 1993 issue
Servings: 4
Diet Barbecued Chicken Recipe brought to you by Diet Recipes To-Go
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Lycopene superfoods (includes apricot, papaya and tomato puree) The nutrient lypcopene is a simple chemical compound and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the red colour of quite a few food types. Usefully, unlike many healthy agents, this useful phytochemical does not become less effective if subjected to heat, but is essentially improved by being heated. . Lycoprene's most valuable benefit is that it is an antioxidant and is thought to be an asset in the battle to lower the risk of cancer. Lycopene is the most potent eliminator of singlet oxygen, which is connected with skin aging. It is also thought to impede the growth of atherosclerosis. |