Diet Barbecue Chicken For Kids Recipe

Diet Barbecue Chicken For Kids Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 chicken - (abt 2 to 2 1/2 lbs), cut into pieces,
skin removed
1 cup catsup
1/4 cup sugar
1/4 cup cider vinegar
1/3 cup Worcestershire sauce
1 dash hot pepper sauce
Nonfat cooking spray, as needed


Directions

Place chicken in bowl. Mix remaining ingredients together and pour over
chicken. Marinate in refrigerator for 1 hour.

Heat charcoal grill. Place chicken on sprayed rack 4 to 6 inches above
coals, turning often and brushing with marinade during last 15 minutes of
cooking. Grill 30 minutes.

Alternate: Brown chicken in broiler on all sides. Place in shallow baking
dish. Pour marinade over and toss to coat. Bake in a preheated 350
degree oven for 30 minutes.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 2 Lean Meat, 1 Carbohydrate.

Nutrition Facts: Calories 205; Calories from Fat 45; Total Fat 5g;
Saturated Fat 1g; Cholesterol 64mg; Sodium 564mg; Carbohydrate 18g;
Dietary Fiber 1g; Sugars 10g; Protein 21g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 129 Calories; trace Fat (1.3%
calories from fat); 1g Protein; 33g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 912mg Sodium. Exchanges: 2 Other Carbohydrates.

NOTES : Recipe from "The Great Chicken Cookbook for People with Diabetes"
by Beryl M. Marton, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: Beryl M. Marton

Preparation Time: 0:00

Servings: 4

 

 

Diet Barbecue Chicken For Kids Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston which stresses that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have heart disease, based on his detailed study of scientific studies on other dietary studies.
"good" foods include, veal cutlets, chicken breast, fish, low or fat free cheeses, peanuts, nonfat yoghurt and some vegatables, such as split peas, cucumbers and turnips.

 

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Barbecue Chicken For Kids Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Barbecue Chicken For Kids Recipe brought to you by Recipes-To-Go