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The Recipe Instructions |
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Ingredients
6 small ripe bananas, peeled, sliced
2 tbsp low-calorie margarine
1 tbsp brown sugar
1/2 tsp allspice
2 oz dark rum
3 cup sugar-free low-fat vanilla frozen y
Directions
Melt the margarine in a skillet. Add the bananas and sprinkle with the
sugar and allspice. Saute until bananas are browned.
Add the rum and ignite with a long match. When the flames die down, serve
bananas with vanilla yogurt.
This recipe yields 6 servings. Serving size: 1 banana with 1/2 cup yogurt.
Exchanges Per Serving: 2 1/2 Carbohydrate.
Nutrition Facts: Calories 195; Calories from Fat 20; Total Fat 2g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 97mg; Carbohydrate 37g;
Dietary Fiber 2g; Sugars 17g; Protein 5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 28 Calories; trace Fat (2.0%
calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat; 0 Other
Carbohydrates.
NOTES : Recipe from "More Diabetic Meals in 30 Minutes Or Less!" by Robyn
Webb, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Robyn Webb
Preparation Time: 0:00
Servings: 6
Diet Bananas Flambe Recipe brought to you by Diet Recipes To-Go
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