Diet Bananas Au Gratin Recipe

The Recipe Instructions

Ingredients

1 pt cottage cheese
2 tbsp sugar
1 tsp vanilla extract
1 tsp lemon rind, freshly grated
1 tsp lemon juice
4 bananas
4 graham cracker squares, crumbled
1 ground cinnamon

Directions

Combine cottage cheese, sugar, vanilla lemon rind and lemon juice in
food processor; blend until smooth. Spread blended cheese mixture in
a shallow 7 x 12" glass baking dish or put 1/4 cup mixture in
individual au gratin dishes. Thinly slice bananas and spread slices
evenly on top of cheese mixture. If using individual dishes, put half
a sliced banana on top of each serving. Sprinkle top evenly with
Graham cracker crumbs and sprinkle lightly with cinnamon. Place under
broiler until hot and lightly browned.

Per Serving: 120 calories, 3 mg cholesterol, 1 g fat,
277 mg sodium.

Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA

Servings: 8

Diet Bananas Au Gratin Recipe brought to you by Diet Recipes To-Go

Diet types The Zone Diet The Zone diet is a nutrition system primarily devised by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not expressly a fat reduction diet, nevertheless many 'zone dieters' claim that they really manage to lose weight by following the zone diet. The science claimed for the Zone Diet is that if one can limit the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids which, as a result puts your body in a balanced state that is far more wholesome than usual, which is known as the zone. Sears alleges that a body that is in 'the zone' is much more efficient and, as a result, doesn't build up layers of fat. The key technique of the diet is to control the precise ratio of carbohydrates to proteins, and to make sure your diet has plenty of Omega 6 and omega 3 fish oils. The South Beach Diet The South Beach diet is a diet started by Cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his weight loss system for people who have heart disease, as a consequence of his analysis of scientific studies completed on other dietary studies. Examples of good foods include, lean cuts of beef, chicken breast, shellfish, cottage cheese, peanut butter, eggs and some vegatables, like artichokes, cauliflower and sprouts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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