Diet Banana & Oat Bran Muffins Recipe

Diet Banana & Oat Bran Muffins Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup all-purpose or unbleached
1 white flour
1 cup oat bran
1 tsp baking powder
1 tsp baking soda
1/2 tsp ground cinnamon (i used 1 i plan to, increase more)
1/4 tsp ground ginger (i used 1/2
1 tsp )
1/8 tsp salt (i omitted-usual for
1 me)
1 large egg white(i omitted-dumb
1 question but what purpose
1 does it serve?)
1 cup buttermilk (i used 1%-is
1 there a real difference?)
1/4 cup packed light brown sugar
1 large ripe banana, mashed (i used
2 medium)
2 tbsp canola or safflower oil (i
1 used corn oil-mazola)
1 tbsp mild honey, such as clover
1 (i omitted)
1/2 tsp grated orange zest (i
1 omitted-what is it?)


Directions

Preheat the oven to 400. Coat 12 standard muffin tin cups with
nonstick spray(I use large paper muffin cups). In a medium bowl,
combine the flour, oat bran, baking powder, baking soda, cinnamon,
ginger and salt. Mix well. Add the egg white, buttermilk, sugar,
banana, oil, honey and orange zest. Stir just until the dry
ingredients are moistened; do not overmix. Didvide the batter evenly
among the muffin cups. Bake on the center oven rack for 14 to 17
minutes, or until the tops are light brown. Loosen the muffins by
rapping the pan sharply against the edge of the counter. Remove them
immediately to a wire rack. Cool for 10 to 15 minutes before serving.

Servings: 1

 

 

Diet Banana & Oat Bran Muffins Recipe brought to you by Diet Recipes To-Go



Foods rich in lycopene
(includes apricot, red bell peppers & sweet gourd)

The nutrient lypcopene is a simple pigment and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the deep red colour of quite a few fruit, vegetables and pulses.

Intrestingly, unlike numerous other healthy agents, it does not degrade if cooked, rather it is genuinely enhanced by the cooking process.

. Its main value is that it works as an antioxidant and appears to be of use in the fight to reduce the risks of contracting cancer.

It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It's also thought by many experts to curtail the growth of atherosclerosis.



Foods high in flavonoids
(inlcudes citrus fruits, fennel, soya & chamomile)

The flavonoids which are present in these fruits and vegetables are thought by nutritionalists to have properties in fighting cancer.
Medical experts researching the medical effects of flavonoids think that they might also have numerous other healthy benefits, including, but not limited to, anti-candida and anti-platelet activities..
The majority of these are also good for weight loss, so are ideal for including in your weight loss regime.



 

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Banana & Oat Bran Muffins Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Banana & Oat Bran Muffins Recipe brought to you by Recipes-To-Go