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The Recipe Instructions |
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Ingredients
1 egg
1 cup brown sugar
1/4 cup oil
1 1/2 cup bananas, mashed (about 3)
1/2 tsp vanilla
1 1/2 cup flour
1 1/2 cup rolled oats
1 tsp baking soda
1 tsp cinnamon
1/4 tsp nutmeg
1/2 cup walnuts, chopped or chocolate chip
Directions
Preheat the oven to 350 and coat 2 baking sheets with Pam. Beat the
egg, brown sugar and oil with an electric mixer until smooth. Add the
bananas and beat again. Add the vanilla, flour, oats, baking soda,
cinnamon and nutmeg and beat until well mixed. Stir in the nuts or
chocolate chips. Let the batter sit for about 5 minutes so that the
oats can absorb the liquid. Drop the batter by rounded tsp about 2"
apart onto the baking sheets and bake for 12 to 15 minutes. Cool on
wire rack. Per cookie: 65 calories and 2 grams fat. Source: Dr Cookie
Cookbook by Marvin Wayne M.D.
Servings: 4
Diet Banana Surprise Cookies Recipe brought to you by Diet Recipes To-Go
Diet informationThe Zone Diet The Zone diet is a nutrition and weightloss system initially created by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t particularly a fat reduction diet, nevertheless many people discover that they manage to lose body weight by following the zone diet. The 'science' behind the Zone Diet is that if one can manage to limit the levels of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts your body in a balanced state that is a lot more healthful than usual, which is known as the zone. Sears holds the theory that when in the 'zone', your body is working at its best and, because of this, does not need to convert surplus energy to fat. The most important method of the system is to maintain the exact ratio of carbs to proteins, and to take plenty of Omega 3 and omega 6. |