Diet Banana Spice Bread Recipe

The Recipe Instructions

Ingredients

1 3/4 cup all-purpose flour
2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp lite salt (optional)
1/4 cup oat bran
2 egg beaters¨ 99% egg
1 substitute
1 cup brown sugar -- packed
1/3 cup liquid butter buds
3 medium ripe bananas (1 1/2 cups) --
1 mashed

Directions

Preheat oven to 350 degrees F. Spray a 9x5 inch loaf pan with a
non-fat cooking spray.

Sift flour, baking powder, cinnamon, cloves, and lite salt into a
medium size bowl. Stir in oat bran; set aside.

In another medium size bowl, beat together Egg Beaters, brown sugar,
and liquid Butter Buds; add bananas.

Add dry ingredients to banana mixture. Beat until just combined.
Pour into prepared loaf pan.

Bake in oven for 50 minutes. Remove from pan. Cool on wire rack.

Yields: One loaf (12 slices)

Recipe By : Butter Busters - Pam Mycoskie

From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51
~0400 (

Servings: 12

Diet Banana Spice Bread Recipe brought to you by Diet Recipes To-Go

Foods containing lycopene (includes watermelon, red peppers & tomato puree) Lycopene is a natural compound and part of the carotenid family. Lycopene is responsible for the dark red colour of quite a few natural foods. Usefully, unlike numerous healthy agents, this useful phytochemical does not become less effective if cooked but is genuinely improved by being heated. . Lycoprene's main advantage is that it works as an antioxidant and is thought to be of use in the battle to reduce the risks of developing cancer. Lycopene is the most potent quencher of singlet oxygen, which is associated with aging of the skin. It is also thought to impede the growth of diseases affecting arterial blood vessels. The Glycaemic Index Diet The glycaemic index weight loss regime is reliant on the gi index, a list of foods and a score illustrating the rapidity with which the carbohydrates of the food gets transformed to sugar in your system. The claim is that slow acting types of food (ie those with a low Glycaemic score), suppress your appetite and help you to injest less food without feeling you are always hungry. It is also extremely effective for diabetes sufferers, as the low GI foods are beneficial in preventing increases in blood glucose levels.

 

[TOP]

Diet Recipes To-Go

Banana Bread Recipes

Banana Spice Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Banana Spice Bread Recipe brought to you by Recipes-To-Go