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The Recipe Instructions |
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Ingredients
1 3/4 cup all-purpose flour
2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp lite salt (optional)
1/4 cup oat bran
2 egg beaters¨ 99% egg
1 substitute
1 cup brown sugar -- packed
1/3 cup liquid butter buds
3 medium ripe bananas (1 1/2 cups) --
1 mashed
Directions
Preheat oven to 350 degrees F. Spray a 9x5 inch loaf pan with a
non-fat cooking spray.
Sift flour, baking powder, cinnamon, cloves, and lite salt into a
medium size bowl. Stir in oat bran; set aside.
In another medium size bowl, beat together Egg Beaters, brown sugar,
and liquid Butter Buds; add bananas.
Add dry ingredients to banana mixture. Beat until just combined.
Pour into prepared loaf pan.
Bake in oven for 50 minutes. Remove from pan. Cool on wire rack.
Yields: One loaf (12 slices)
Recipe By : Butter Busters - Pam Mycoskie
From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51
~0400 (
Servings: 12
Diet Banana Spice Bread Recipe brought to you by Diet Recipes To-Go
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The Zone Diet
The Zone diet is a diet first created by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not expressly a fat reduction diet, nevertheless many zone diet fans discover that they actually lose weight by following this system. The main theory of the Zone Diet is that if you manage to control the levels of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts your body in a state of equilibrium that is a lot more healthy than usual, which is known as the zone. Sears alleges that if you get into this 'zone', your metabolism is working at its most efficient and, as a consequence, does not need to build up stores of fat. The most important technique of the diet is to monitor and control the precise ratio of carbs to proteins, and to dose yourself with plenty of Omega 3 and omega 6. The low calorie diet Rather obviously, low calorie diet says that if you intend to get rid of some fat, it is important to eat fewer calories than your body normally needs. Definition of a calorie? The calorie is the unit used for measuring the amount of energy in food. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type has higher calories, then it will turn into more energy to use when your body digests it. Examples of low calorie foods include brussels sprouts, carrots, apricots, low fat ham, and eggs. Superfoods containing flavonoids (inlcudes lettuce, broccoli, yams & cayenne) The nutrients known as flavonoids which are present in these food types are thought by experts to have properties in helping to prevent cancer. Experts investigating the nutritional effects of flavonoids believe they might also have numerous other healthy benefits, including anti-asthma and antioxidant activities.. Most are also good for weight loss, so make sure you add them to your diet system. |